Category Archives: USC

But First, Take a Breath

By Yoko Fukumura

It’s finals season. Or it’s application season. Maybe it’s your first semester at college. Maybe it’s your last semester of school before you head off to the world.

No matter where you are in life, most of the time you probably have something big on your mind. And it’s not a bad thing – it means that you’re working hard and pushing yourself! But as important as it is to succeed and reach towards your goals, it is equally, if not more, important to be in tune with your mind and body.

As young adults sometimes we feel invincible. We think that we can eat cereal and instant noodles for weeks and pull all-nighters because self care can wait, but the test tomorrow will not wait. I’m also guilty of this and I can attest that this is false – I’ve done better when I prioritized eating and sleeping over studying on the last day. Even if our overworked immune system makes up for all the unhealthy choices momentarily, our physical and mental health might be taking a toll that ultimately affects your studies and future.

Doing well in school is not irrelevant, but your health will decide whether you do well, in school and after. These are a couple small things that I have found helpful along the way that don’t take up too much time.

First, you need to get to know yourself. If you don’t know your limits, it’s hard to plan ahead or know when to stop. We commend hard work, but we can’t keep working hard if we don’t know our limits. Writing a daily journal entry is one simple way to get to know yourself better, and it makes you tune in to your self at least briefly every day. If a blank paper isn’t enough structure for you, you could also get “Q&A a Day” at a bookstore or on Amazon.

Another big one for me was picking up an activity to do fairly consistently. In school, we have multiple deadlines and exams that have hard set dates and limited flexibility, but your hobbies and exercise are flexible. I try to exercise every day – nothing big, anything from ten minutes to thirty minutes on weekdays so that I don’t intimidate myself out of it. When I’m busy I can skip it without feeling guilty – it’s almost like tricking your mind and body so that when you have less time, you have surplus energy. One of the great resources of USC is the Recreational Sports program. There are many affordable fitness programs, from yoga and mindfulness to kickboxing. If you find group classes intimidating, there are 1-on-1 personal training and private session pilates/yoga as well. You can find more about the options here: https://sait.usc.edu/recsports/

Lastly, the easiest to do but also the easiest to forget, is to take deep breaths. Diaphragmatic breathing involves using the muscle between your lungs and abdominal area to breathe deeply (this youtube link explains and helps visualize the diaphragm), and one of our automatic reactions to stress is to take shallow breaths. Deep breathing has many lasting physiological effects, including inhibiting your body’s stress response. Stress affects not just your mind but your whole body, and too much of it can cause long term effects such as memory issues, high blood pressure, and migraines, among others. Breathing can be done anywhere – during class, on a bus, in your bed. It only takes a second, but you could feel better for the entire day, which affects your next day, week, and semester.

Your test tomorrow is important. But first, take a breath.

Yoko is a 1st year graduate student in USC Chan Division of Occupational Science and Occupational Therapy. She is originally from Boston, Massachusetts where she studied piano performance at New England Conservatory of Music. Born to Japanese immigrant parents, Yoko is very familiar with both the challenges and beauties of cultural diversity. She is also an expert collaborator and teacher from her experience teaching piano and performing in ensembles.

 

USC International Students: Double the Work, Double the Excellence

By Esther Cha

Even though I wasn’t born in the US, American culture and the English language came easily to me because I grew up here and went to school with other American students. The same was not true for my parents though; they really struggled trying to adjust to the foreign culture and learn the language.  I had to help them build the bridge between Korean and American culture but I did not realize until recently how big of a gift and asset this ability was. Being able to help others adjust to American culture through my position as an ALI One-on-One Conversation Partner has helped me appreciate my parents so much more and has built within me a renewed respect for international students.

Many look down upon students who come to America and struggle with English. In my opinion, their struggle is beautiful and admirable. They are struggling because, though they know another valuable language and culture, they chose to come here and learn something entirely new. Not only do they have to learn a new language, they have to learn their respective field studies in a different language. I am so honored to work with these diligent and curious students.

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USC Kazan Taiko

By Erika Gomi

We’re so loud that the university doesn’t want us to practice on campus. This is one of the struggles the USC Kazan Taiko group has to face. We are always in need of a space that will allow us to play loudly on our drums. At the beginning of my freshman year, I decided to join the Taiko club on campus (Kazan Taiko). I had never done Taiko before, let alone a musical instrument, so this was to be a completely different type of thing than what I was accustomed.

erika-taiko

Taiko is Japanese drumming. We play on chu-daiko (a type of drum) with our bachi (drum sticks) that we make ourselves on retreat! Usually the main song is played on these drums and then a base beat is kept on the shime-daiko, a smaller drum like a snare drum. Taiko is a very loud instrument and it’s best when you play with lots of energy! We also have special uniforms we wear during performances. In addition to the club T-shirt that has the name of your generation (the year you joined – I’m part of the Wood Rams), you also get tabi (special socks/shoes) and special pants. Then during the performances you get to wear happi (a traditional Japanese coat usually worn at festivals) and hachimaki (a type of headband worn for many occasions).

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