Category Archives: USC

USC Resources for Stress and Anxiety

By Stephanie Wicburg

As someone who has experienced instances of almost crippling anxiety in my life, I know that the avoidance of these issues in conversation is a fact.  Stress and anxiety are just not things that society addresses.  If someone wants to discuss them, it is often either with a professional, or not at all.

For me, the amount of preparation it takes to even do something as simple as making a phone call or socializing with people I don’t know is staggering.  And yet, through my years, I have learned to cope with this part of my life.  I have learned how to be able to function when I feel like I can’t breathe and how to push past it.

But imagine if I were put in a totally new environment.  An environment in which I knew barely anyone.  A place with a culture entirely different from my own, with a language that I do not natively speak.  I have personally never been in this situation, but all the students I have worked with through ALI’s Conversation Groups are experiencing this as I type.

A new place can be incredibly hard to adjust to. I know that it took me several weeks to adjust to USC when I first moved here just last August, and during those weeks, there were several moments when my anxiety took over, and it felt like every little thing was just absolutely overwhelming. Fortunately, however, I had friends and family who I could talk to, as well as an incredibly supportive roommate, and all of the coping methods which I have developed through the years.  These support systems are not something everyone has, however.  Not everyone is taught or is able to figure out ways to help their anxiety, and so stressful situations, such as moving to an entirely new country, can just be beyond overwhelming.

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Places on Campus for Great Conversations

By Jackie Kim

Through my involvement with the American Language Institute’s Conversation Partner program, as well as the Undergraduate Student Consultant/ International Teaching Assistant program, I’ve relearned the merit of having face-to-face conversations. The connection you feel in having another person in front of you and giving you their full attention and thoughts is something that can’t be recreated through any media of technology, and I’m grateful to ALI for reinforcing the importance and necessity of having substantive conversations. Through my conversations, I am able to connect with my conversation partners and my international teaching assistants on a more personable level, making our meeting sessions much more enjoyable. My involvement in these programs has also had the unexpected result of getting to know the USC campus much better, as I often have to hunt for places to meet my ALI partners. Having to do this has been great for me but also productive for my meetings, as both my partners and I enjoy the change of the locations and the natural conversations the differing sceneries produce.  Without further ado, here are the list of places I’d recommend for great conversations:

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Downtown Eats

By Shivam Goyal

As most USC students know, there are plenty of places to eat around the school area. Ethnic cuisine, fast food, and even some awesome dessert places are all located within a mile of our beautiful campus. However, USC students also have another great asset on hand – Downtown LA, where several fun restaurant atmospheres exist and are perfect for when you want to try something new. I spent last summer trying to discover new eateries in downtown so that I’d have new food choices during the school year. I found out that downtown has a multitude of cuisines for all different people, whether they are looking for something fast, formal, or even unique!


Wokano (800 W. 7th Street) is a Japanese sushi and noodle restaurant located about 7-minutes away from the USC Campus (when driving). They provide premium sushi for a low cost, as well as an affordable happy hour. I would describe the environment as casual and would highly recommend it to anyone looking for small portions of Asian cuisine on any given night. I tried the Pad Thai and it was one of the best noodle dishes I’ve had since coming to USC.Shivam - Wokcano

Another excellent choice, for those of you looking for a quick meal or drink, is Sixth Street Tavern (630 W. 6th Street). It is a small bar with excellent appetizers and a relatively affordable happy hour menu. This restaurant caters primarily American dishes, with a few ethnic options mixed in as well. I have tried the Grilled Cheese at Sixth Street and I will definitely be going back for more!Shivam - 6th street tavern

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