In December 2018, at the end of the most difficult semester I had faced in college yet, I traveled to Honduras as a part of the Global Medical Brigade team at USC. By this point in the semester, I was ready to return home for the holidays, and going to Honduras for 9 days was one of the last things I wanted to do. What I didn’t realize at the time was that this was going to be one of the most rewarding experiences of my life.
The nine-day brigade consisted of three categories of activities: clinical, water, and public health. The first three days of the brigade were the clinical days. The typical clinical day started with a 5:00 AM wake-up. We had a freshly made Honduran breakfast consisting of beans, eggs, tortillas, and fresh juice. We then took a 3-hour bus ride to the rural village that we were assigned to provide medical attention to. Upon arrival at a local school in the area, we set up supplies for prescription pick-up, basic check-ups, as well as dental and gynecology exams. As students, we completed basic tasks such as taking blood pressure and measuring height and weight. For the more complex exams (dental and gynecological) we watched Honduran doctors perform them. For three days we treated patients until around 4:00 PM, and throughout our clinical work, the USC team and the Honduran doctors saw over 500 patients.
I get it, learning a language is difficult. Not only do you have to learn the vocabulary, grammar and syntax of a different language, but you also have to discover all of the nuances, idioms, and contexts for word usage so that the things that you say make sense and express meaning. Because learning an instrument holds many of the same challenges, music is often referred to as a language of its own. Not only must you spend time learning to play an instrument or sing, but you must learn to read and listen to it carefully to truly engage with it. There are multiple levels of meaning in music, and a lot of those levels are changed by the perception of the listener.
The main similarity between music as a language and actual spoken languages is that the content never changes. In the same way “a ball” in English is “una pelota” in Spanish, a D major chord may be called something different in a different culture. However, many cultures still recognize a ball as a round object used for playing games. In the same way, a D major chord still retains the same sound produced; it doesn’t change across cultures. Thus, when orchestras perform the works of Tchaikovsky, they will sound the same. Played with some level of variance due to the styles of each culture (think of it like speaking with an accent).
The sounds that are produced do not change much across cultures, so emotions and ideas can be universally translated. What I mean by this is, what sounds beautiful in America will often sound beautiful in Japan. What sounds bad in Germany will sound similarly bad in Mexico. A romantic song may still carry that romantic connotation in another context. A scary song can still be used to induce fear in other settings.This is the magic of music: it can carry such emotional weight across a variety of cultures and nations, and by doing so it transmits power, messages, and feelings where words cannot.
An example of this can be found in the popular J-Pop song, “夜に駆ける,” or translated to English, “Racing into the Night,” released at the end of 2019. I personally have a very small understanding of the Japanese language; although, I know enough to hear fragments of words or sentences, I cannot understand the entirety of a song without looking up translations. However, I can still feel the undeniable energy of a song, the compelling melodies in the vocalist and piano parts, and the emotional release during the breaks and key changes at the end. This song in particular has been on my mind since I discovered it for myself, due to its attention-grabbing qualities. Interestingly enough, this song was based on a Japanese short story by the name of “タナトスの誘惑,” or “Temptation of Thanatos.” Thanatos was the ancient Greek personification of non-violent death, likened to a god according to the mythology of the time. Here we can see how the art and ideas themselves have transcended cultures, both spatially and temporally.
I am a dancer. One of the greatest gifts that dance has given me that I apply to my everyday life is awareness of my physical body. Dance has given me the time and space to be fully aware of all of the possibilities my body holds. It has given me an understanding of what I can only corporeally know, creating space for me to listen to my body. For me, there is no separation between life and dance because we are constantly in motion even when we are still. There is choreography in our everyday life, whether we are continuing patterns or creating new ones. Therefore I find that listening to our bodies and being aware of our physical bodies should become a daily practice, especially in the difficult circumstances of the present time.
Photo of Eileen dancing
Our bodies are hyper-intelligent vessels that have the ability to hold and absorb an incredible amount of information. The body often understands things that are happening to us before we are consciously able to understand them. For example, as infants we enter into stages of crawling and walking through the intelligence of our bodies. Most of us can’t remember when we first started crawling or walking, but our bodies remember even when our memories forget. Before we learn how to speak or read, we first understand the world through our physical bodies. The intelligence of our bodies is limitless and when we allow our bodies to take over and find time to listen to our bodies, I believe we will be surprised by how much our bodies have to say.
Eileen expressing movement through dance
So how do we go about listening to our bodies? Connecting to our bodies can happen in multiple ways. For me, I find time to connect through my daily practice in dance. However, I believe that listening to the body can happen whenever we consciously choose to do so. Physical activity might be a gateway to understanding how to listen to our bodies because we are constantly sending signals between our brain and body when we are moving. However, this connection can be lost if we are not conscious of how we move. Being distracted while moving is a significant problem of our generation. Treadmills and ellipticals in gyms have TV’s, we text and walk, or check our emails while commuting. These distractions, while engaging in any type of movement, make us skim through the process of listening to the body. Therefore, it’s important to understand that even in stillness, we have the ability to tune in to our bodies. A quick body scan at the beginning or end of the day can make a huge difference in our wellbeing. Try asking yourself the following questions:
