Category Archives: Adult Responsibilities

Having Post Grad Pandemic Anxiety?

By Samantha Jungheim

[5 Minute Read]

Realizing that I would be graduating during a global pandemic was gut wrenching. The first time I graduated from college, earning a BFA in 2015, I faced so many fears and uncertainties. Now in 2020, I’ll be graduating with a masters degree in December. A few months ago, I began to worry about getting through these difficult times. Normal post grad anxiety became magnified and my heart goes out to Spring 2020 college graduates. Despite 2015 and 2020 being very different fiscal years, I believe some of the post grad lessons I learned can help current graduates. Part of getting rid of post grad nerves is coming up with a game plan. We all come from different backgrounds, yet we can all make the best choice in the moment, create a toolbox for the future, and market our skills to employers.  

Making the Best Possible Choice 

When I was a recent college graduate with a degree in Painting, I struggled to find a job in the arts that could pay for the cost of living in San Francisco. Through a college connection, I became an art teacher for a non-profit, but it was barely paying the bills. I started seeking other positions, and was contacted by a recruiter with an open contracted Customer Service Representative position for Square, Inc. At the time, I was torn about pursuing a job in tech when I was passionate about art. “How could I afford to pursue my dreams?” I wondered.

In the moment, I made what appeared to be the best decision. It felt like none of the options were going to help pursue my dreams and I needed to pay the bills. Little did I know at the time that working in tech gave me invaluable skills I’d continue to use for years. After taking the job, I found aspects of it that aligned with my passion for helping others, examining language, and creating content. I also didn’t fully realize until working at Square that some of the skills I learned at art school lent a hand to working with technology. Even though I only stayed in tech for a year, I don’t regret making the best financial choice for that period of my life because it ultimately improved my skillset for working in the area I was passionate about, and you can do the same. 

Creating a Toolbox 

As future employees, we need to demonstrate what is in our metaphorical toolbox. Lessons you learned at USC will help you, but as recent graduates now you can look for other avenues to gain additional skills for your toolbox. When I took the contracted position for Square, I looked at it as a post grad learning opportunity. Instead of paying for a university, I was taking on a new role of getting paid to learn in an entry level position. Not only did I improve the skills I had from my undergrad experience, but I also gained new technical skills and experience adapting to a new work environment. While the job market isn’t what we expected for 2020, I recommend taking this time to strategize. Ask yourself, what skills am I lacking? Can this position make me a better candidate for my dream job? Even with limited options you can always add to your toolbox.

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Success Begins with a Healthy Mind

By Sasha Park

Edited By Natalie Grace Sipula 

College can often be overwhelming. While trying to juggle academics, extracurricular activities, social life, sleep, and potentially a job, we often neglect to take care of and check in on our mental health. USC has many resources that directly and indirectly help students to cope with stress and improve their mental health, especially in overwhelming and challenging times such as the circumstances we are facing today. Here are some resources you can reach out to in-person or visually for support.

USC Counseling Services:

Student Counseling Services can help you meet your academic and personal goals. It offers many resources including drop-in workshops and group counseling. For students in distress, it provides support in the form of individual therapy, crisis support, psychiatric services as well as consultation to those who are interested in reaching out to a student in distress.  When indicated, it also provides connection to other USC resources or community providers. You can make your first Counseling Consultation appointment online in your student health portal, and they are offering online appointments at this time as well: usc.edu/myshr.

Photo from Piqsels

Professor Beau, the Wellness Dog

No article about wellness at USC is complete without a mention of Professor Beau, USC’s first (and hopefully not last) full-time canine staff member. You can visit this professionally trained Golden Doodle at his office hours on Tuesday and Thursday at 12-1 pm and 11:20 am to 12:30 p.m. respectively at the Student Wellness Lounge (ESH 203). Plus, he’s hypoallergenic! You can check out his (verified) Instagram account here to get your Beau fix from home: https://www.instagram.com/beau_usc/.

Photo from the USC website

Relationship and Sexual Violence Prevention and Services

Relationship and Sexual Violence Prevention and Services is located in Engemann, Suite 356.  It provides immediate therapy services for situations related to gender and power-based harm (e.g., sexual assault, domestic violence, stalking). Through its educational programs, Relationship and Sexual Violence Prevention and Services fosters a better understanding of sexual violence, relationship abuse, stalking, and healthy relationships/sexuality. Above all, Relationship and Sexual Violence Prevention and Services serves as a haven for students and provides opportunities to make change on campus, through its educational programs and peer outreach program, VOICE .

Contact them at (213) 740-4900

Photo from Piqsels
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Cooking in College

By Brianneth Rocha

            There is a lot to prepare for as an incoming college student, or even as a current student. For those getting ready to live on campus, the list of things to do is endless. Whether it is preparing for your courses, purchasing appliances, assembling a grocery list, I would argue that the most important way to prepare is learning how to cook. I am currently a sophomore living in an apartment, which has taught me to be a little more independent. In particular, I have started learning how to cook, something which is much more complicated than it seems. I can tell you now that the first few attempts will not go perfectly, so don’t give up! I have provided some of the easiest recipes for any beginner. All of these recipes have ingredients that can be substituted to fit various diets. Now especially might be a good time to get a head start on practicing these simple recipes while we are all at home in quarantine. You can even ask your family to evaluate how good your cooking skills are by taste-testing!

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