Tag Archives: activities

Advice, exercise, fitness, health, Hobby, Outlook

Learning about Myself in a Pandemic

Tiffany Hsia 

Edited by Natalie Grace Sipula

[3 minute read]

2020 started off great. I was looking forward to having an amazing year at USC and was excited about my classes. However, just around the time when spring break was starting, a global pandemic hit. I was excited about going on a trip with my friends, but instead of going to Mexico I packed my bags to go home. Little did I know, that was the end of my time at USC. Now much time has passed by, I have come to learn some things about myself.

Photo by Joshua Rawson-Harris on Unsplash

Initially when I went home, I still had hope that I would be able to finish the rest of my sophomore year on campus. I thought that I was just enjoying an extended vacation back home, spending time with my family. However, as summer drew closer, every day grew to become the same. Time seemed to drag on and I could see no end to quarantine. In May, I decided to make a list of things I have always wanted to do, but never got the chance to do. Here are some of the activities that I embarked on in an attempt to try things that I never had the opportunity to before:

  • Working out

Since I had so much time on my hands at the start of quarantine, I knew that this was the time to get into the best shape of my life. I have always put off working out, using my busy schedule as a convenient excuse not to do it. I figured that making an effort to work out during quarantine would be a good way to improve my daily schedule. Studies have shown that working out increases dopamine release, which in turn can help increase our feelings of optimism. I started off with a few times a week and kept to a routine, focusing on how I felt after to help motivate me to keep going.

Photo by Bruno Nascimento on Unsplash
  • Finding a new hobby

At the start of quarantine, I didn’t have much to do and I felt constantly bored. I decided to go on Amazon and bought a paint by numbers. With some practice, I was able to create my own masterpiece, even with my limited artistic talent. I enjoyed spending hours on end painting and felt a sense of accomplishment afterwards. I now proudly own art that I created myself, and it is hanging on my wall. 

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Adult Responsibilities, Advice, friends, health, Identity

OCCUPATIONAL THERAPY HERE AND ABROAD

[3 minute read]

by Trisha Willie

This past year, I have had the chance to refine one of my passions: Occupational Therapy, my undergraduate major. Many individuals are inhibited in fulfilling their occupations (their meaningful daily and personal activities) because of various circumstances—old age, a neurological disorder, mental illness, or even stress accumulated throughout this pandemic. Occupational therapists help these individuals gain as much independence as possible through rehabilitation, lifestyle modifications, and adjustment strategies.

Photo by JESHOOTS.COM on Unsplash

If you’ve never heard of OT, you are not alone! Although it is a growing field, I still find myself explaining it to people I meet, and even to my friends and family members who wonder what exactly it is I study at USC. However, you may have heard of it by a different name depending on where you’re from. “Occupational therapy” can be translated in many ways, but even other English-speaking countries call it something different. I learned in one of my classes last semester that some refer to OT as “ergotherapy.” There are also other models of occupational therapy abroad, such as the Kawa Model developed by OTs in Japan. There is even a World Federation of Occupational Therapists (WFOT) that sets standards for international OT practice! The WFOT also advocates for global education, research, and leadership, all of which are important for developing the profession. I also learned about this organization in my coursework this past year, and I’ve been really inspired by the idea of promoting OT internationally. The WFOT even has an annual World Occupational Therapy Day (October 27 if you’re interested!) intended for practitioners in all of the organization’s 105 member countries to raise awareness about and celebrate OT.

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Art, college, culture, entertainment, Food, L.A. Life, New Experience, Sight Seeing, student life, USC

8 Things You Need To Do in Los Angeles in Your First Year at USC

By Jordan Al-Rawi

Edited by Natalie Grace Sipula

[3.5 minute read]

With the fall semester fast approaching and many students planning their return (or first-time trip) to Los Angeles, many are eager to explore all of the great things the city has to offer. There are several places I highly recommend visiting in your first year at USC to get the true Los Angeles experience. Even if you have been to LA before, I recommend seeing these places before you graduate! I have listed eight of these destinations below, along with instructions on how to get there using public transportation if you are new to the city and don’t have a car.

  1. The Getty Center
Photo by Ludovic Charlet on Unsplash

The Getty Museum houses one of the most impressive collections of American and European art and sculptures in all of California.  It is celebrated not only for its art but also for its beautiful gardens and view overlooking downtown Los Angeles.  To get to the Getty from USC, one can take the Expo Line from USC to the Santa Monica Station and then board bus 234 to the Getty Center.

2. Griffith Park

Griffith Park hosts a variety of fun activities, most of which are free of charge.  The Griffith Observatory overlooks the entire city of Los Angeles, has live shows, one of the best public telescopes on the West Coast, views of the Hollywood sign, and much more. From USC, you can take Bus 204 to the DASH Observatory Bus to get there.

3. Santa Monica Pier

Photo by Matthew LeJune on Unsplash

The Santa Monica Pier is the pinnacle of Southern California beach culture and a must-visit location as a USC student.  The pier has a small amusement park, a variety of shops and restaurants, and a strong street culture presence.  To get to Santa Monica Pier from USC, board the Expo Line and ride it to the end of the line.

4. Pink’s

Pink’s is an iconic hot dog restaurant near Melrose Avenue that has existed since 1939.  Pink’s has been featured in movies, TV shows, and books.  Pink’s is a Treasure of Los Angeles and serves over fifty-thousand pounds of hot dogs per year.  To get to Pink’s from USC, you can take Bus 200 to Bus 10.

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