Tag Archives: break

Nature Outings Around LA

By Sarah Selke

Edited by Natalie Grace Sipula

[3 minute read]

Every once in a while, a brief trip away from the bustle of metropolitan LA can be a much-needed respite for a USC student. While there are plenty of things to do in the city, there are just as many day trips one can take in the surrounding areas. Going for a hike or bike ride in some different scenery can be a refreshing and inexpensive option for weekends when you would like to spend some time away from campus. I have listed below some of my favorite hikes and nature expeditions you can take in the LA area that will make it feel like you are visiting a place far from the city!

Photo by Praveen Thotagamuwa on Unsplash

One of the more popular places to hike in the LA area is the Sturtevant Falls trail. Located in the Santa Anita Canyon, this approximately 3.5-mile hike is frequently crowded with Angelinos, and follows a steep descent into a lush valley that ends in a spectacular waterfall. There are several other side trails that branch off from the sometimes overly busy path, such as the Upper Winter Creek Trail, which leads into a very dense, green forest that hardly feels as if it were only half an hour from downtown LA. 

Another slightly further destination is the Antelope Valley Poppy Reserve, which hosts large fields of the state’s flower each spring. This reserve is located about an hour and half away from USC, a few miles outside of Lancaster. Often crowded during peak season, it is highly advisable to visit the poppies early in the morning before parking gets too full. Another tip: bring an extra layer even when the temperature is high, as it gets particularly windy at this spot.

Photo by Pamela Heckel on Unsplash

Perhaps my favorite outdoor destination to visit in the area around LA is the Malibu Creek State Park, which is nestled in the Santa Monica Mountains. This park is filled with miles of beautiful trails, and was also the sight for various feature films, including the MASH series. The Yearling Trail, which starts from Reagan Ranch and leads to Century Lake, is a gentle 4-mile hike that leads through green fields, a Redwood forest, and ends with a glimpse of the Century Lake dam. It is a personal favorite of mine that can be accessed all-year round. 

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USC Student Voices on Staying Active

Editor’s Note:

For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.

-Natalie Grace Sipula, Editor

[7 minute read]

THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE

By Alyssa Delarosa

During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health.  Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.

Caterpillar right outside my front door as I enjoy some reading time outside

While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity. 

The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.

San Buenaventura State Beach 

When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.

The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.

View of Ventura Harbor

Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.

FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES

By Elizabeth Goodman

From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.

“Top of the World” – Pacific Palisades

Photo by Mat Weller on Unsplash

 This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.

Penthouse at the Huntley Hotel– Santa Monica

Photo by Sinjin Thomas on Unsplash

Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!

Continue reading USC Student Voices on Staying Active

This Midterm Season, Don’t Forget to Take a Break!

By Colette Au

As the first round of midterms reaches its peak, I find myself overwhelmed by my commitments. Again. It seems that every semester begins smoothly, but time management only helps so much to balance a life that, frankly, is overbooked.  As I learned in my gender studies class, Americans have the longest work week in the world. We can boast of our high GDP and standards of living compared to many other nations, but economic benefits come with hidden costs. This workaholic culture trickles down, and is especially concentrated at a university like USC. People who triple major, invest thirty hours a week e-boarding for several clubs, rushing and pledging in the Greek system, or work a full-time job alongside a full course load are our role models — the hard working ideal. Squeezing maximum productivity out of every day is the norm. Is this mindset of high-intensity social, academic, involvement helpful, or even sustainable in the long-term? Perhaps a dominant narrative negatively portrays a stereotypical American characteristic, rewarding effort without achievement, but I think there is an equally strong narrative that seeks to disrupt this view that Americans are lazy and entitled.

As an American-born Chinese (ABC), I grew up with Asian immigrant parents. Like many of their “tiger” counterparts, they stressed academic accomplishment, but unlike the tiger parent stereotypes, they told me I should also remember to take breaks and relax sometimes. However, in college, there is no one to remind me to put down my macroeconomics lecture slides and simply BE. As soon as I stop working, the guilt sets in. I don’t want to be a lazy and entitled American, I think. So I work harder and I overcommit. And when my laptop’s hard drive fails and I succumb to a bad cold that takes me out of class for a week, my self worth disappears along with my rigid work schedule. Lying in bed with used tissues and a glass of hot tea, I realized how easily my world was reduced to my Google Calendar’s events and task list in the semester’s first four weeks. I had become my commitments. My long-distance relationship was suffering because I was in club meetings, attending lectures, or working for most of my days. This is not what I envisioned for myself, but slipping into the “work hard, play hard” culture that permeates this campus is extremely tempting.

Continue reading This Midterm Season, Don’t Forget to Take a Break!