Tag Archives: exercise

My Experience Taking ALI 252

By PinShiuan Lee

Edited by Natalie Grace

[3.5 minute read]

Currently, I am a postdoctoral trainee working on biomedical informative research at USC for the past three months. Prior to this, I received all of my education in Taiwan. My English is in no way perfect and I am not the most talkative person, even when I speak in my native language. When I started my work at USC, I would do research all day without talking unless I had meetings where I needed to discuss aspects of my work. Since I didn’t have many opportunities to improve my fluency, I was urgently searching for a class I could enroll in to improve my pronunciation. This led me to enroll in ALI 252, an advanced pronunciation course.

Photo by ThisisEngineering RAEng on Unsplash

I was initially surprised by how interesting advanced pronunciation was. I liked the classmates I met, and class was full of a diversity of perspectives and an abundance of topics to chat about. One topic we always seemed to return to was popular movies and TV shows. I heard of the show The Office, which is a mockumentary sitcom television series, for the first time in this class. I learned a lot of sentences and phrases that depict the everyday work lives of office employees. Although I worked from home, it was funny to imagine having colleagues like these characters. Every class we watched clips from The Office ended in peals of laughter.

Besides having a great time watching and observing characters on shows, our professor also provided us with many innovative tools to help give us more confidence in oral expression such as games, competitions, or playing roles. We tried to create sounds, produce voices, and understand our vocal range and stamina. It is difficult to articulate clarity if you don’t spend time practicing sounds. Using interesting and funny ways to articulate the words you would like to express encourages me to be more talkative. During this time, I could refine my personal speaking style in small groups and classroom settings.

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Nature Outings Around LA

By Sarah Selke

Edited by Natalie Grace Sipula

[3 minute read]

Every once in a while, a brief trip away from the bustle of metropolitan LA can be a much-needed respite for a USC student. While there are plenty of things to do in the city, there are just as many day trips one can take in the surrounding areas. Going for a hike or bike ride in some different scenery can be a refreshing and inexpensive option for weekends when you would like to spend some time away from campus. I have listed below some of my favorite hikes and nature expeditions you can take in the LA area that will make it feel like you are visiting a place far from the city!

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One of the more popular places to hike in the LA area is the Sturtevant Falls trail. Located in the Santa Anita Canyon, this approximately 3.5-mile hike is frequently crowded with Angelinos, and follows a steep descent into a lush valley that ends in a spectacular waterfall. There are several other side trails that branch off from the sometimes overly busy path, such as the Upper Winter Creek Trail, which leads into a very dense, green forest that hardly feels as if it were only half an hour from downtown LA. 

Another slightly further destination is the Antelope Valley Poppy Reserve, which hosts large fields of the state’s flower each spring. This reserve is located about an hour and half away from USC, a few miles outside of Lancaster. Often crowded during peak season, it is highly advisable to visit the poppies early in the morning before parking gets too full. Another tip: bring an extra layer even when the temperature is high, as it gets particularly windy at this spot.

Photo by Pamela Heckel on Unsplash

Perhaps my favorite outdoor destination to visit in the area around LA is the Malibu Creek State Park, which is nestled in the Santa Monica Mountains. This park is filled with miles of beautiful trails, and was also the sight for various feature films, including the MASH series. The Yearling Trail, which starts from Reagan Ranch and leads to Century Lake, is a gentle 4-mile hike that leads through green fields, a Redwood forest, and ends with a glimpse of the Century Lake dam. It is a personal favorite of mine that can be accessed all-year round. 

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Swimming…the best exercise?

By Mia Price

[4 minute read]


After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:

1. To swim you have to use the majority of the muscles in your body
Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!

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