Tag Archives: exercise

More than a Pre-Med student: My Introduction to Ballroom Dancing

By Richard Petrosyan

Edited by Natalie Grace Sipula

[3 minute read]

As a current senior at USC, I am nearing the end of a busy collegiate career as a pre-medical student in neuroscience. As such, I am beginning to reflect on what I’ve done throughout college not only to achieve my academic and extracurricular goals, but also to enjoy the journey. Even though much of my time has been devoted to my studies and extracurricular interests aligning with my intent to follow the pre-med track, I remember one of my most valuable experiences that allowed me to take a break from my routine. Recently, I took a class in Ballroom Dancing with the USC Kaufman School of Dance, an unforgettable semester-long experience that will stay with me beyond college. You might be wondering why this was such an impactful experience for me, so let’s take a trip down memory lane and delve into why I enjoyed this class so much and why you might want to consider taking this course.

Photo by Dom Fou on Unsplash

When I came to my first ballroom class, I had absolutely no experience with dancing. Sure, I had danced at parties and at home before, but ballroom dancing? To me, this was movie material, with attractive Hollywood actors dressed like there’s no tomorrow, moving about with grace and elegance. So needless to say, the bar was high. But what made it more challenging was that boys and girls had to partner with each other. The prospect of close contact with one another made us all shy at first, as none of us knew each other and ballroom dancing was uncharted territory for us. Fortunately, we had a remarkably warm and welcoming teacher who put us at ease through his humor and many activities encouraging us to get to know each other. We’d gather in circles and would regularly switch partners so as to feel comfortable working with everyone. 

Teamwork was really important in this class. As we learned new dances, from the waltz to the tango, getting used to the moves demanded collaboration between students. The first step was to hear the teacher describe the moves, but it was easier to watch him perform them with the TA. It required a whole new level of understanding to repeat the moves on my own. Surprisingly, it felt particularly difficult to repeat my moves alone but easier to do it jointly with my partners. It was a bit like when math rules are easier to apply in calculations rather than to recite word for word. Mutual understanding between partners helped us make faster progress and, before we knew it, we were making each other spin, bend, dip, and jump at a head-spinning speed. Full choreographies were exhausting, but the endorphins and the mental satisfaction were worth it. As a group, upon attaining a certain level, we even acquired the taste of ballroom dancing so much that we’d organize to practice and have fun outside of class, which produced some memorable moments.

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My Experience Taking ALI 252

By PinShiuan Lee

Edited by Natalie Grace

[3.5 minute read]

Currently, I am a postdoctoral trainee working on biomedical informative research at USC for the past three months. Prior to this, I received all of my education in Taiwan. My English is in no way perfect and I am not the most talkative person, even when I speak in my native language. When I started my work at USC, I would do research all day without talking unless I had meetings where I needed to discuss aspects of my work. Since I didn’t have many opportunities to improve my fluency, I was urgently searching for a class I could enroll in to improve my pronunciation. This led me to enroll in ALI 252, an advanced pronunciation course.

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I was initially surprised by how interesting advanced pronunciation was. I liked the classmates I met, and class was full of a diversity of perspectives and an abundance of topics to chat about. One topic we always seemed to return to was popular movies and TV shows. I heard of the show The Office, which is a mockumentary sitcom television series, for the first time in this class. I learned a lot of sentences and phrases that depict the everyday work lives of office employees. Although I worked from home, it was funny to imagine having colleagues like these characters. Every class we watched clips from The Office ended in peals of laughter.

Besides having a great time watching and observing characters on shows, our professor also provided us with many innovative tools to help give us more confidence in oral expression such as games, competitions, or playing roles. We tried to create sounds, produce voices, and understand our vocal range and stamina. It is difficult to articulate clarity if you don’t spend time practicing sounds. Using interesting and funny ways to articulate the words you would like to express encourages me to be more talkative. During this time, I could refine my personal speaking style in small groups and classroom settings.

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Nature Outings Around LA

By Sarah Selke

Edited by Natalie Grace Sipula

[3 minute read]

Every once in a while, a brief trip away from the bustle of metropolitan LA can be a much-needed respite for a USC student. While there are plenty of things to do in the city, there are just as many day trips one can take in the surrounding areas. Going for a hike or bike ride in some different scenery can be a refreshing and inexpensive option for weekends when you would like to spend some time away from campus. I have listed below some of my favorite hikes and nature expeditions you can take in the LA area that will make it feel like you are visiting a place far from the city!

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One of the more popular places to hike in the LA area is the Sturtevant Falls trail. Located in the Santa Anita Canyon, this approximately 3.5-mile hike is frequently crowded with Angelinos, and follows a steep descent into a lush valley that ends in a spectacular waterfall. There are several other side trails that branch off from the sometimes overly busy path, such as the Upper Winter Creek Trail, which leads into a very dense, green forest that hardly feels as if it were only half an hour from downtown LA. 

Another slightly further destination is the Antelope Valley Poppy Reserve, which hosts large fields of the state’s flower each spring. This reserve is located about an hour and half away from USC, a few miles outside of Lancaster. Often crowded during peak season, it is highly advisable to visit the poppies early in the morning before parking gets too full. Another tip: bring an extra layer even when the temperature is high, as it gets particularly windy at this spot.

Photo by Pamela Heckel on Unsplash

Perhaps my favorite outdoor destination to visit in the area around LA is the Malibu Creek State Park, which is nestled in the Santa Monica Mountains. This park is filled with miles of beautiful trails, and was also the sight for various feature films, including the MASH series. The Yearling Trail, which starts from Reagan Ranch and leads to Century Lake, is a gentle 4-mile hike that leads through green fields, a Redwood forest, and ends with a glimpse of the Century Lake dam. It is a personal favorite of mine that can be accessed all-year round. 

Continue reading Nature Outings Around LA