Tag Archives: food

entertainment, Food, Hobby

The Magic of Sunflower Seeds

By Qianhui Ni

Edited by Natalie Grace Sipula

“Among all the foods in the world, only sunflower seeds can meet the conditions conducive to killing time. People who can snack on sunflower seeds are great and active implementers of leisure.” — Zikai Feng (1934), Essays in Yuan Yuan Tang

If you ask me what my most satisfying online order was last month, without a doubt my answer would be sunflower seeds. I have been a big fan of snacking on sunflower seeds since childhood. However, I hadn’t had them for a while since I moved to LA for my graduate studies. Finding packaged shelled sunflower seeds was a big surprise for me since I had only seen people here in the United States eating unshelled seeds as sides or as an ingredient to season food. As you may expect, I excitedly purchased six bags of sunflower seeds in different flavors. My most enjoyable time of day soon became the half-hour after dinner when I got to lie on the sofa, watch TV shows, and snack on sunflower seeds. 

Photo by Zobia Shakar on Unsplash

Eating sunflower seeds is a fairly simple process–you place one seed between your upper and lower incisors with its tip facing inward. Then, simply squeeze it between your teeth, and you will be able to hear a crisp cracking sound, indicating that the shell is open and what’s between your teeth is the seed inside. This sound is quite relaxing for me because is it clear, crisp, and seems to come from the inside of my own head. I guess it is the reason why eating sunflower seeds is also called “cracking” sunflower seeds. In Chinese, the verb for this action is pronounced as “ke”, which sounds almost identical to the sound when the shell cracks. After you crack the seed open, you can throw away the shell and enjoy the seed. With enough practice, the experienced sunflower seed eater (like me) can complete the above steps in one second without the shell touching their tongue or getting their hands dirty. 

After snacking on sunflower seeds for the whole week, I started wondering about the magic of these little seeds. Zikai Feng, the influential Chinese artist, summarized three advantages of eating sunflower seeds that make it the best activity for leisure and time killing. First, people never get tired of them because their flavor isn’t that strong. Imagine you are eating salty barbecue-flavored chips; you would get bored easily of the strong flavor after a while. Sunflower seeds taste like plant seeds with a very light smell. After being pan-fried, the bluntness caused by the soft textures disappears. The seeds become crispy and stiff with a light taste.

Photo by Adrian Swancar on Unsplash

The second reason is that sunflower seeds cannot provide a sense of satiety. Even after eating the whole bag of them, you will not feel full. They are too small to be a staple food. I find it hard to stop eating them once I start since my stomach never sends my brain a signal of being full.

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Asian American, culture, Family, Food

Handpulled Noodles: A Taste of Home

By Cassandra Liu

Edited by Natalie Grace Sipula

[3 minute read]

After every hard day, depressing event, or stressful moment, the first meal I turn to is one that has been passed down to me through many generations of my family. It is our family’s version of a classic Chinese noodle dish – handpulled noodles. We call it Lā Miàn, which literally translates to “pull noodles” in English. Paired with a vinegary, spicy dressing sauce, this dish is something that never fails to bring me comfort and even a sprinkle of happiness. 

Handmade noodles have an incredibly long and rich history. The oldest known origin of the noodles was traced to an area in Northwestern China and its recipe has diverged into countless variations with differing ingredients, noodle width length, and ways of making the noodles. This is how my family makes it:

Photo by Sarah Boyle on Unsplash

My family uses a mix of whole wheat and all-purpose flour. We begin by adding water to flour with a ratio of 1 water to 2 flour. Then, add a pinch of salt to the mixture and knead until a rough dough is formed. Cover the mixture with either a damp towel or cling wrap and let the mixture rest for around 10 to 15 minutes so that the dough is more workable. After that short period of time, continue kneading the dough until it is smooth, which might take around 2 minutes. Be sure to not overwork the dough, or else the gluten will develop and the noodles will become too tough. After the dough is smooth, divide it into two pieces. Using a rolling pin, roll them out into a rectangle shape with about a 0.5 inch thickness. Coat a plate in oil, coat both sides of the rectangle dough in oil, and place the dough on the oiled plate. Cover the plate in cling wrap and let it rest at room temperature for an hour and a half.

Photo by Igor Miske on Unsplash

Next, bring a pot of water to a boil. While the water is boiling, remove the dough from the oiled plate and cut the dough into 0.5 inch strips. Grab a strip and gently pull the ends in opposite directions. While pulling the strips apart, gently move your arms up and down and let the dough bounce against the tabletop, which helps the dough stretch out even more to your desired length. Drop the noodles into the boiling water and cook the noodles for 2 minutes, until the noodles are chewy and cooked through. Drizzle some sesame oil over the noodles to prevent them from sticking together while preparing the sauce. 

To make the sauce, mince garlic, ginger, and scallions. Place the chopped vegetables over the noodles along with some red pepper flakes. Heat up some neutral oil in a pan and pour over the chopped vegetables. Listen to and savor the sound as the hot oil fries the garnish. Add soy sauce and black vinegar to taste and enjoy!

Photo by No Revisions on Unsplash

Summer or winter, rain or shine, this dish is something that my family eats at least once every two weeks. Pair it with some boiled vegetables, and you have yourself a hearty and delicious meal! Whenever I’m feeling homesick, I come back to these noodles and I’m immediately taken right back to my family. 

Featured Image by Önder Örtel on Unsplash

Cassandra is a recent graduate who studied Health Promotion and Disease Prevention. She grew up in the Bay Area and speaks Mandarin fluently, a language she uses to interact with her parents and grandparents. On campus, she was involved in Trojan Shelter, Wazo Connect, and worked as a research assistant in the Brain and Music Lab at the USC Brain and Creativity Institute, among other things. In her free time, Cassandra enjoys cooking, playing music with her friends, and exploring the best food places in LA.

culture, Family, Identity, L.A. Life, Outlook, Travel

Living in the Midwest: How Does it Differ from the West Coast?

By Tara Khan

Edited by Natalie Grace Sipula

[3.5 minute read]

Whenever I tell people that I’m from North Dakota, I usually get a ton of questions. “Woah! What do people do for fun there?” or “Where even is that?” are the most typical ones. I was born and raised in Fargo, a town in North Dakota less than 4 hours away from the Canadian border. A few years ago, my family moved to the West Coast. After living here for a while, I’ve noticed there are many differences between the two regions, and so I’ve come to understand why people who aren’t from the Midwest might have so many questions about it. I’ve broken these differences down into 5 categories here in order to highlight what life is like living in the Midwest!

Weather: The most obvious difference between the Midwest and the West Coast is the weather. Most places in the Midwest have four seasons, with winters that are harsh and cold, and summers that are milder and warmer. However, no matter where you live in the Midwest you are pretty much guaranteed to get snow. In Fargo, there’s always snow on the ground throughout the winter months. One year, I remember it snowing as late as May and as early as October. Temperatures also regularly reach sub-zero, and even into the -20s in Fahrenheit sometimes in January. In the summers, temperatures would generally stay in the 80s and low 90s, never really reaching over 100F.

Photo by Ethan Hu on Unsplash

Food: In terms of food, places in the Midwest don’t have quite as much variety as the West Coast, as the population sizes tend to not be quite as large. When I lived in Fargo, there were only 2-3 options for things like sushi or Chinese food. People there tend to eat home cooked meals; casseroles and hot dishes are a Midwestern staple. At potlucks or holiday parties, there are sometimes traditional foods served. Due to North Dakota’s large Norwegian population, lefse, a type of flatbread, is a food I saw at most celebrations. I even helped my friend’s family prepare it one year for their Thanksgiving dinner.

Activities: Many midwestern families have “lake homes” which they visit on the weekends. People enjoy going fishing, having cookouts, or having bonfires. During the winter months, winter sports such as skiing and snowboarding are quite popular. Ice hockey is also a sport that some children play growing up. For some families, Sundays and Wednesdays are considered “church day” and “church night.” Many businesses, particularly local ones, close on Sundays. When I was in school growing up, we would usually not have after school activities on Wednesdays.

Photo by Pro Church Media on Unsplash

People: “Midwest nice” is a common term used to describe midwestern people. People are generally very friendly and neighborly. During the winter, it’s not uncommon to see neighbors shoveling each other’s driveways or helping each out out with various things, and at public places such as the grocery store, people will frequently stop to chat with each other. Since living on the West Coast, I have noticed that people still have a friendly demeanor but aren’t quite as talkative as the people in the Midwest.


Transportation/lifestyle: Cars are the main method of transportation throughout the Midwest, as there are not a lot of established large public transportation systems. Walking and biking aren’t popular options due to the harsh winters. The age to obtain a license varies by State, but it is generally lower than in other regions of the country. In North Dakota, you can obtain a learner’s permit at age 14, and a license at age 15. The age for getting a job is also 14, though there are child labor laws in place to protect those under 16.

Photo by Marie-Michèle Bouchard on Unsplash

Whether or not you ever live in the Midwest, I think it definitely worth visiting at least once, especially during the winter. The weather is pretty much like how it is in the movies: freezing cold, but magical. Just make sure to dress warm and you will get to enjoy experiencing some home cooked Midwestern food and friendly people!

Featured Image by Nathan Fertig on Unsplash

Tara is a freshman majoring in Biomedical Engineering on the pre-med track. She grew up in Fargo, North Dakota and Las Vegas, Nevada. She speaks English, Thai, and elementary level Spanish. Tara is involved in Taekwondo Club at USC. In her free time, she likes to solve Rubik’s cubes, play guitar and ukulele, and play with her dog, Tofu. Tara also loves traveling and learning about different cultures, especially through food! One of her favorite things about living in LA is the large amount of food options available; she is always willing to give great restaurant recommendations.