Tag Archives: growth

Discovering Our Resilience

By Alyssa Delarosa

Edited by Natalie Grace Sipula

[3.5 minute read]

What is it exactly that enables us to leave our beds every morning? What is it that motivates us to perform daily tasks such as school, homework, studying, work, chores, etc.? In the midst of a now year-long global pandemic, how are we still able to function? In each of us, there exists a trait called resilience that is the driving force behind our decisions to perform our daily tasks even while the world outside is undergoing a chaotic time. Resilience means that while we may have a million things happening either directly to us or around us, we are able to still carry on with our responsibilities. We do this by prioritizing certain tasks as essential duties meaning that we are so bound and determined to follow through on our decision(s), we will ignore all other things attempting to distract us from our priorities. So why is this important?

Photo by Holly Mandarich on Unsplash

The reason why I chose to write this article on resilience is because I strongly feel that we have an issue with recognizing and acknowledging our own resilience, and therefore we do not give ourselves the credit and acknowledgment we deserve. Prioritizing certain tasks and events over others, even while the world may be falling apart around us, is no small feat. I firmly believe that we owe it to ourselves to recognize our resilience in the daily, seemingly insignificant decisions that we make. By choosing to recognize our resilience and give ourselves credit, we are making the decision to show ourselves self-care. We are also feeding our confidence and self-esteem in a healthy way.

How can we recognize and acknowledge our resilience? Personally, I try to be mindful of the fact that every decision I make is important and give myself credit for prioritizing things even if they are small such as getting out of bed, attending class, and opening up my textbook to study for my exam. I recommend that you do the same: Give credit to yourself for every decision you make even if it seems small, getting out of bed when the world is falling to pieces and showing up to your Zoom lecture to take notes and listen are no easy tasks.

Photo by Dan Meyers on Unsplash
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Advice For ph.d. students

By Wei Gao

Edited by Natalie Grace Sipula

[3 minute read]

Are you a Ph.D. student? If you are, or you are considering pursuing a PhD, I have some advice for you. I am currently a PhD student, and without receiving advice from different individuals in my life, I wouldn’t have the outlook I do now. I want to share one particular word of advice that had a great impact on me, which I think could have an impact on any PhD student.

To fully explain why the advice I received was so important to me, I must introduce the person who gave it to me: meet my friend Tanya [ˈtɑːnjə]. Tanya is from China (the Chinese pronunciation of her name is Tanya [tán yǎ]). I met Tanya for the first time a few years ago in 2016 at an academic conference in Shanghai. As a graduate from Massachusetts Institute of Technology (MIT), Tanya was certainly a rising star in academia. I was responsible for her reception when she came to my university as a guest for the conference. Since it was such a rare opportunity to speak one-one-one with such a distinguished scholar, I asked her, “Tanya, I plan on pursuing a Ph.D. degree in the near future. Could you please give me some advice about how to do good research?” She replied, “Lady Gaga is a great singer; a real artist. You should listen to her music.” Then she left. Needless to say, I was confused after hearing that. I thought to myself, “So does she mean I should listen to Lady Gaga’s music to become a good researcher?” Following her suggestion, I started to listen to Lady Gaga’s music. However, after I listened to all of Lady Gaga’s songs, my research skills had only marginally improved.

Photo by Chris Liverani on Unsplash

One year later, someone told me that Tanya hadn’t published any papers this year. I couldn’t believe it, but after checking her website I realized this person was right. Soon after, I heard people starting to gossip, “Tanya is not a rising star any longer,” “Tanya flops”, “Tanya isn’t what she used to be”. I was genuinely worried about her, and I kept wondering what had happened.

A year later, I met her in person again at another academic conference in Washington DC. After some small talk, I had to mention, “Tanya, I have been following your research, but it seems that you haven’t updated your website for some time.” Although I didn’t ask directly why she hadn’t published anything notable, she quickly understood what I meant. Then she said, “Remember a couple years ago when I asked you to listen to Lady Gaga’s music? Here’s why I did that. Lady Gaga had a commercially successful career for several years. Then, she flopped in 2013 when she released her album Artpop. So what happened? Instead of just satisfying the public, Lady Gaga was trying to produce an album created from an artist’s perspective. Thus, the album Artpop was not accepted by the majority, although it had a large influence on the music industry overall when we look back at it today. The subjects of this album, art and pop, can be considered by many to be antithetical. She caused a stir with her pop fans when she picked sides. Lady Gaga chose art, but that came with a cost.” 

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