By Jonah Vroegop
[3 ½ minute read]
Over the last few months, the world has been in a state of unpredictability – that’s no secret. International travel is shut down, stores and restaurants are only accessible online. Museums, public spaces, and universities are closed around the world. But, we’re all still here, aren’t we? Being pushed indoors or to distanced, outdoor spaces has been a challenge for myself and many others. Although we can still have picnics on the lawn and we can still get groceries, we can’t do a whole lot more. Even work and class, which are usually a nice excuse to get out and get your day moving in a productive way, are largely remote. This has caused an ongoing struggle for me of deciding what to do with my day and how to be creative. It is hard to motivate myself to be productive in both school/work and also the personal projects that I have had on my bucket list. So what can we do about it?
Be strict about where you spend your time. As humans, we are naturally inclined to interact with our environment and to respond to it through our behavior and attitudes. Therefore, by changing our environment and our attitude toward it, we can force ourselves to behave in ways that are conducive to productivity! Research shows that the places we spend our time are a critical part of our memories and the experiences we have at a biological level. So when we spend most of our time relaxing in bed or on our favorite chair, we associate these places with relaxation – just like how we may associate the classroom with focused attention or associate the kitchen with eating and cooking. So to be more productive, I always do work sitting at a table or at a place where I won’t be tempted to do other things. Avoid doing work or browsing the internet in bed at all costs and try to save getting in bed for when you actually want to sleep.
Try a new technique! Keeping a schedule is important so that we can get to bed at a reasonable time and avoid those moments of “Oh jeez, I messed up” when you see the sun rising before going to bed. For both keeping a schedule and for productivity, I recommend using the Miracle Morning technique. This technique states that if we get up early, feed our body and mind, and achieve some small things, then the rest of the day seems to just fall into place. Each morning is an opportunity to start the day with a new attitude and when I follow a routine like “Miracle Morning”, it’s easy to find myself doing work without even having to think about it because I like to keep up the “streak” of getting things done. Don’t want to start that project you’ve been putting off? Haven’t been able to start reading that book you bought? Start by giving yourself easy tasks at home like doing laundry, cleaning your room, or writing in a journal to kickstart your motivation. Making a daily To-Do list always helps me, in addition to incentivizing myself with something to get me out of bed (a cup of coffee or tea). Possibly the best advantage of this technique is being awake and productive while the world is calm. Early in the morning the streets are quiet, the weather is cool, and our mind is fresh.Continue reading The Power of Creating Our Spaces