Tag Archives: mental health

USC Resources for Stress and Anxiety

By Stephanie Wicburg

As someone who has experienced instances of almost crippling anxiety in my life, I know that the avoidance of these issues in conversation is a fact.  Stress and anxiety are just not things that society addresses.  If someone wants to discuss them, it is often either with a professional, or not at all.

For me, the amount of preparation it takes to even do something as simple as making a phone call or socializing with people I don’t know is staggering.  And yet, through my years, I have learned to cope with this part of my life.  I have learned how to be able to function when I feel like I can’t breathe and how to push past it.

But imagine if I were put in a totally new environment.  An environment in which I knew barely anyone.  A place with a culture entirely different from my own, with a language that I do not natively speak.  I have personally never been in this situation, but all the students I have worked with through ALI’s Conversation Groups are experiencing this as I type.

A new place can be incredibly hard to adjust to. I know that it took me several weeks to adjust to USC when I first moved here just last August, and during those weeks, there were several moments when my anxiety took over, and it felt like every little thing was just absolutely overwhelming. Fortunately, however, I had friends and family who I could talk to, as well as an incredibly supportive roommate, and all of the coping methods which I have developed through the years.  These support systems are not something everyone has, however.  Not everyone is taught or is able to figure out ways to help their anxiety, and so stressful situations, such as moving to an entirely new country, can just be beyond overwhelming.

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Lessons Learned Through R&B Lyrics

By Rio Jackson

As the American artist SZA once said, “God bless these 20 somethings – good luck on them 20 somethings.” Your twenty’s can be an interesting ride. High school is over and you’re journeying into adulthood. According to Merriam-Webster dictionary, adulthood is defined as maturity and “being fully developed”. In other words, you’re a grown-up now and should have this thing called life figured out. But we all know, life is not simple, and our goals do not always go according to plan. With finals here and everyone starting to feel exhausted from studying, I hope I can provide some wisdom to get you through this period. I personally love music, so, I am going to provide a few life tips hidden in the music genres known as R&B and Hip-Hop.

1.Count On Your Friends

“I’ll be there for you
When you’re going through
Times that you may think that you need a friend
You can count on me
Call me when you need”

-Song: Best Friend – Brandy

Life comes with a lot of hiccups and unexpected turns. Friends and supportive colleagues make life challenges a lot less painful. Empathetic friends remind you that the bad times are not permanent. Feeling isolated? Dreading graduating? Undecided about talking to your family? Having work related issues? Identify a friend. You do not need many friends, one good friend will make a difference in your experience in college, and adulthood. Quality friendships are vital in your twenty-somethings. Friends reduce your stress and friends give you a sense of belonging.

  1. Identify Your Problems

“I tried to drink it away
I tried to put one in the air
I tried to dance it away
I tried to change it with my hair
I ran my credit card bill up
Thought a new dress would make it better
I tried to work it away
But that just made me even sadder”

-Song: Cranes In The Sky – Solange

Solange ,who is now a 31 year old Grammy recipient, explained the origin of her “Cranes In The Sky” track in an interview with her sister, Beyonce.  She said that he wrote it in her 20’s when she had self-doubt. This notorious track was able to “put into perspective all of those ugly things” we experience in our twenty-somethings. Like Solange, it is important to identify your pain in order to find inner peace.

You can read more about her interview here: http://www.interviewmagazine.com/music/solange/#page2

  1. It’s Time To Let It Go…

“Just let go
Let it flow, let it flow, let it flow
Everything’s gonna work out right, you know
Just let go, let it flow, let it flow, let it flow
Just let it go, baby”

-Song: Let It Flow – Toni Braxton

Toni’s voice is soothing and calming and in “Let It Go,” her lyrics speak to letting go of a relationship. However, this song can be relatable to numerous areas in our life outside of relationships. When “things” fail, which sometimes in life they do, let it flow… I’m not saying let it entirely go, but don’t let it weigh you down. When you’re feeling anxious and sad – remember to self care. Keep pushing and move forward! You have your thirties and a long life to look forward to.

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