Tag Archives: planning

My Favorite foods to cook in College

By Tiffany Mays

Edited by Natalie Grace Sipula

[3 minute read]

Over the years, cooking has been a form of catharsis for me. Between class and work, cooking is one of the easiest ways for me to take time out of my schedule for myself. Amongst the highs and the lows of everyday life, preparing food allows me to express myself in ways beyond words. It helps me remember who I am and put aside my worries and insecurities if just for a minute. Each food has a signature scent that I often associate with a moment in my life. Filling the room with aromatic smells of crispy, savory, spicy, or citrusy meals, it’s often hard to pick just one dish. In spite of the array of options available, I always seem to cook exactly what I want. These dishes not only smell delicious, but also help me reminisce on my past, think about the present, and look towards the future as well.

Photo by Jason Briscoe on Unsplash

Food is like an art form, and as the artist I feel it is up to me to create something beautiful whenever I step into the kitchen. Without a doubt, cooking is an art that requires hours of practice, repetition, discipline, and patience. The intricacies of cooking go far beyond simply combining ingredients together, but knowing what flavors, textures, and aromas go together to form the perfect dish. To be an artist in the kitchen is harder than it looks, and trust me I’ve tried. After watching a few Food Network shows, it might seem easy, but chef’s spend years perfecting their craft. While I cannot say that I am there yet, I hope to be in the near future.

The joy of cooking is such an easy thing to incorporate into your life, but many don’t know what dishes they might like to cook. Here’s a few of my favorite dishes to cook in the kitchen for inspiration:

Photo by Max Delsid on Unsplash

Dinner

  • Jerk chicken, rice and peas, and fried plantains

Growing up in a West Indian household, my mom used to make this quite often for our family. Making it now really reminds me of home, and the comfort I felt at that time.

  • Chicken or shrimp empanadas and yellow rice

One of my favorite restaurants in New York City is a Cuban restaurant that served this exact dish at their establishment. While simple, this dish is always a staple in my diet, and easy to make from scratch. 

  • Chicken Parmesan

Inspired by some of the food I used to get in Little Italy, I like to make this dish once per week. One of my favorite pasta sauce’s to pair it with is Rao’s Marinera Sauce.

  • Chicken Lo Mein

Whether I use udon noodles or regular spaghetti noodles for this dish, it always tastes good. I prefer to use bok choy, broccoli, carrots, and green onions for my vegetables, but it’s really up to you what you would like to include.

Photo by Peter Pham on Unsplash

Appetizers

  • Fried Chicken Wings

After marinating the chicken overnight in a mixture of spices, you can’t go wrong with fried chicken wings. It’s a quick and easy meal that everyone loves to eat.

  • Shrimp Calamari

This dish is one of my favorite things to get when I go back home, and is super easy to make at home!

Photo by Aneta Voborilova on Unsplash

Dessert

  • Beignets

These French pastries pair really nicely with a cup of hot chocolate or coffee in the morning.

  • Coconut Cupcakes

Cupcakes are super easy to make from scratch, and by adding a little bit of vanilla and almond extract they taste even better! The coconut adds a fun new flavor that you don’t often see in cupcakes.

I hope this list gave you some ideas for dishes you would like to cook. If you want to start cooking regularly but are still having trouble planning out your meals, I recommend making a list of dishes you know you like and referencing this before you go to the grocery store so you will know what ingredients you need to get for the week!

Featured Image by Abbey Houston on Unsplash

Tiffany is a Master’s Student from New York City studying Stem Cell Biology and Regenerative Medicine. Her Bachelor’s degree is from USC in Human Biology on the Applied Physiology track with a Minor in Health Care Studies. She hopes to pursue a MD-PhD in the near future. She has conducted molecular biology, stem cell biology, and cancer biology research at UPC, HSC, and CHLA. On campus, she participated in many student organizations such as GlobeMed at USC and the Marching Band where she played flute. In her free time, she likes baking, exploring LA, trying new food, and hanging out with friends.

How to Write a Blog Article

By Natalie Grace Sipula

Edited by Natalie Grace Sipula

[6 minute read]

Writing is hard. From a pretty young age, I have greatly enjoyed expressing myself through creative writing, and as I got older, I started to enjoy academic writing as well. I would write poetry about things I observed in my day-to-day life, short stories or fragments of prose, and even entered a few essay-writing competitions. Something I noticed pretty early on about writing is that writing the things that come to your mind without method or intent is a lot easier than writing for an audience. I prefer writing while keeping the reader in mind more because writing only for myself lets me pick up bad writing habits, such as not carefully considering my word choice, as the only person interpreting the writing would be me. But writing creatively for a reader is pretty difficult, and academic-style writing for a reader can be exhausting because most college students already have to do that so much for their classes. A form of writing that I had not previously considered before coming to college, however, was blog writing. When I started working at the USC American Language Institute, I tried out writing for a blog for the very first time. One blog that I wrote about rereading Harry Potter with an older perspective challenged me to consider the perspective of both myself and my audience.

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Writing for a blog is a great way to open your creative energy and write to a wider audience while also being able to maintain a level of informality and free expression to your writing. A blog article could be about anything–your daily routine, a hobby you love doing, your journey writing other things, or aspects of your social life. It is a happy medium between writing creatively or academically for others and dabbling in creative writing or journaling for yourself. This can be good because it allows you to practice writing with a sense of accountability, while also having fun. I have written a few blog articles since coming to college, and I found that I had a great time writing them and was actually proud of my work after the fact. I also realized that I was less judgmental of my own writing when writing a blog article, which made it easier for me to actually finish a writing project I started on. For me, the most difficult part of writing a blog article is narrowing down exactly what it is you want to write about.

What can you write about?

Have you ever had that feeling where you are inspired to write something and then as soon as you sit down in front of your journal or computer screen, your mind goes blank? Or when you know of a lot of things you think you might be interested in writing about, but aren’t sure where to start? This is a very common problem writers encounter, but with some consideration and time, it can be overcome. Some common blog topics to inspire you are: life advice about a specific situation or circumstance, a recipe or instructions on how to do/make something, a list of recommendations, a funny or shocking story and a lesson learned from it, hobbies or goals and how to accomplish them, and so much more.

Continue reading How to Write a Blog Article