It’s the middle of the semester (already!) and most college students are beginning to feel the “burnout” that midterm season usually brings about. Taking classes online and being on your computer all day is causing a condition that many people have coined “Zoom fatigue”. The constant meetings and classes conducted through Zoom calls can be exhausting and leave students feeling unmotivated and unfocused. Here are a few tips on how to stay sane as we navigate this new world of online interactions.
1. Remember to take breaks
It is easy to forget to take breaks when there is so much to get done, and when there is no separation between work and home space. However, even a five-minute stretch and water break can make a big difference. Reward yourself after finishing an assignment or exam by taking the night off and watching a movie. I also suggest rotating between study spots, like your bedroom, kitchen table, or living room. A change of scenery will be refreshing and keep you motivated.
2. Go outside
Being cooped up indoors is not typical of a regular school day. Usually, we are out walking to class, getting coffee, or doing homework somewhere on campus. It’s important to go outside at least a couple of times a week and get some Vitamin D! I’ve been making an effort to study at TCC, hammock at McCarthy Quad, or go on a walk almost every day. Finding excuses to leave my apartment changes up my daily routine.
3. Make an effort to talk to friends and family
Having school and work online can be isolating and lonely. Even though you may not be able to see your friends and family in person, you can still make an effort to keep in touch with loved ones through text, Facetime, and social media. Just because we’re limited to online interactions, doesn’t mean we have to miss out on all human connection. Check in with your friends as frequently as you can. An unexpected message can make someone’s day!
By Veronica Sundin, Brianneth Rocha, Lauren Anderson, Sara Ta and Jasmine Zahedi
[16 minute read]
This year has been full of unusual circumstances. The Covid-19 pandemic has dramatically altered the academic and professional trajectories of many people’s lives, and has put all of us in a position where we are apt to feel loneliness, confusion, and impatience. Time indoors and to ourselves, something which we once looked forward to as respite from a bustling life, has become the norm. What makes these circumstances particularly hard is the isolating effect they can have on us. College students in particular, going through a time when they feel they should be experiencing life to the fullest, feel the isolating effects of the pandemic. However, sometimes as college students we forget that we are not alone in this situation, and sometimes hearing the experiences of others can make us feel a bit better about the reality we are still learning to come to terms with. Below, five USC seniors share their thoughts on what it is like to be a senior in this time, and share tips on how to adjust and find solace.
-Natalie Grace Sipula, Editor
My Unusual Senior Year Experience at USC
By Veronica Sundin
As a transfer student from a small community college in Texas, I was so excited to experience everything USC and Los Angeles had to offer. First of all, I would be moving from a small town in East Texas of about 15,000 people to a huge city of nearly 4 million. On top of that, I had been attending community college for 3 years and I was excited and ready for the challenge I knew I would be thrown into in classes at USC. I grew up in this same area in Texas for most of my life, and though I knew I loved being in big cities, I hadn’t had the chance to live in one just yet. I was excited to experience the culture and scenery of Los Angeles, and to really kickstart my academic career at USC.
I transferred in the fall of 2019 and, probably unlike most students, I was excited for school to start. I couldn’t wait to see where my huge intro to IR lecture was going to be held, or to begin completing hard assignments for my classes. Attending USC was the academic and personal challenge I had been craving for most of my life, and certainly for the 3 years prior to coming to LA. I got involved with organizations and events on campus, started making friends in my classes, and began exploring all the parts of LA I had dreamed of visiting my whole life. Between going to Salsa nights hosted by USC Break On 2, the Salsa dance team on campus, attending tailgates, football games, and concerts on campus, and hiking up to the Hollywood sign, I was living a life I was happy with and was so ecstatic that I would be able to do it for another four semesters as I finished my degree at USC.
Of course, everyone’s plans changed when COVID-19 hit in the Spring of 2020. I remember packing up my suitcase to go back home to Texas and just wishing and hoping that I would be back on campus and in Los Angeles soon. Having to adapt to taking classes on Zoom and not being able to interact with my peers in person was really hard, especially as I did it from my childhood home in East Texas, when all I wanted to do was to enjoy the big city life that I had been craving for so long. I missed the California beaches, discovering all of the delicious food and culture around Los Angeles, getting coffee in the USC Village, and hanging out with my friends after class. Finishing up my first year at USC when I had only experienced very little of it on campus was very strange, and I knew in my heart that would probably be the reality of the rest of the time I attended USC.
As I started my senior year at USC, I was more familiar with how remote classes would work on Zoom, so at least I had that out of the way. I would be lying if I said I wasn’t upset when I realized that my one semester that I got on campus in the fall of 2019 at USC would most likely be all I ever got to experience in-person. Despite this, I was determined to make the most of my senior year at USC. I was still studying at an incredible university, with all of the tools and resources that I needed to be successful at my disposal, and now I had professors who were willing and eager to help their students out in any way they needed. I found that my professors were a bit more understanding in knowing that their students were learning and doing their best under very strange circumstances. I joined more organizations on campus and around LA, such as CALPIRG (the California Public Interest Research Group), and got more involved at ALI (which I have loved and have been very thankful for!) Despite all odds, I still wanted to make my senior year as memorable and fun as possible. Although it’s not quite the year I wanted to have, I am so thankful for the opportunities that I did have while on campus at USC. This experience has taught me, above all else, to cherish every moment you have where you are. Don’t wish your time away or worry too much about the future, because you never know if you’re going to get to re-live what you’re experiencing right now!
USC: An Experience Like No Other
By Brianneth Rocha
My time at USC has been the most rewarding, challenging, and exciting period of my academic career. I have been a Trojan for three years now, and it feels like just yesterday I was moving onto campus for the Summer Bridge Program. My senior year experience is a bit unlike that of my peers, as my time at USC will not be ending this spring in the midst of the pandemic. I, like many students, didn’t start college with my current major. I was a pre-med student majoring in Health and Human Sciences, and I later added Environmental Studies as a second major to fuel my interest in the environment. Soon after, I realized that I wanted to leave my impact on the world by strengthening environmental conservation. During the fall semester of my sophomore year I began to research graduate programs, and learned that USC has progressive degree programs. I was accepted into the progressive degree program the next semester, and I am now extending my time at USC to pursue an MA in Environmental Studies. However, I still can’t believe how little time I have left, and I am unsure if an opportunity like this would have presented itself the way it did at another university.
This past year didn’t go as I expected. A cliché, I know, but there is no better way to describe it. Who would have foreseen that college students would go through multiple semesters of online courses? Navigating the world of Zoom was an initial challenge, but one which has allowed me to explore many new talents, projects, and reflect on my life, but I’ll be honest—while I have learned a lot by reflecting on everything that happened in 2020, it took me many months to reach that state. The first month of quarantine felt like a much-needed vacation, but that quickly changed. Being someone that enjoys the outdoors, I developed strong symptoms of cabin fever. I felt anxious, claustrophobic, unmotivated, and impatient. Since all my summer plans were canceled, I had nothing to keep my mind busy, making it hard for me to escape the feelings. I think my main problem was that I had the wrong mindset at the time. I kept seeing the situation as; “I am stuck at home” rather than “I have the opportunity to focus on myself”. But with changes to my daily routine, I found the right attitude to become a better homebody. It helped to take up hobbies and small projects. I believe it is important to openly discuss these challenges because I know I wasn’t alone.
The essential tool I’ve gained in adapting to online learning is keeping an organized schedule. While in some ways not having to get ready and walk to class is a blessing, not having that structure can make it difficult to find motivation. To get out of a rut, I created a routine to give my life a stronger sense of productivity. Most days I wake up around 7:30 AM and get ready for the day as if I had to go to morning classes (even though I only have afternoon and evening classes). Dressing up to “go to school” can simply mean switching into another set of sweatpants and a hoodie. Then, I have breakfast to start my day on a good note. For anyone dealing with a lack of energy, I recommend starting a realistic workout schedule. I do emphasize the “realistic” part of it. A workout schedule is something to build up to if you want to be successful. I turn on an audiobook to do something I enjoy (read) while getting some much-needed exercise. Another challenge of online courses is the exhaustion that comes with being on camera. This semester I have found it helpful taking brief breaks from being on video throughout lectures. It allows me to stretch and relax a bit. I also purchased a monitor to improve my study space. When people say once you get a monitor you don’t want to go back, they are right. This semester, I have a remote internship in addition to all my long online courses, and having a monitor has completely changed the game; back and neck pain are now problems of the past. While online classes make networking and getting to know peers feel less personal, having access to recorded meetings has made keeping up with info sessions and workshops better suited for any schedule. In the past, being someone that always scheduled classes from morning to afternoon, I had to miss many events that I wanted to attend, and now I don’t have to!
Although the pandemic has made the college experience less enjoyable in some respects, it is only a small part of my experience at USC, and it doesn’t taint the many positive experiences I have had. USC prides itself on inclusivity and diversity; something I have experienced myself. I am a first-generation student of Mexican heritage with a visual impairment. There have been many obstacles throughout my education, but I have always been able to overcome them by remaining determined and true to myself. I have found great support at USC. In searching for the right university for me, I looked for a campus that acknowledged the diversity of their students, whether it was through their courses, programs, clubs, advisors, etc. I have always found faculty and peers to be respectful of the accommodations I receive. Professors that I have had have always been knowledgeable about the issues facing minority communities; something which I deeply value, and makes engaging in my education so much more rewarding. USC has prepared me to ask the difficult questions and take initiative to achieve the change I want to happen.
For some final words of advice, I would say remember to stop and live in the moment. Undergrad, like high school, will fly by. While focusing on giving my classes maximum effort, sometimes I forgot that my life shouldn’t be all about school; it is about strengthening my relationships and exploring my interests. When it comes to having a difficult time with a course, don’t be afraid to ask for help. Professors make assignments challenging to make students think and open their minds to new perspectives, not to make you fail. USC has many resources to aid students through difficult classes and establish productive habits. I am thankful for my time at USC thus far and look forward to the time I have left. And remember once a student at USC, you are always part of the Trojan family. Fight on!
A Brief Guide to Combatting Senioritis
By Lauren Anderson
After working so hard for so long, it is only natural to be exhausted by the time senior year rolls around. Sometimes this exhaustion is reflected in lower levels of motivation and an overly relaxed mindset. Senioritis is a term used to describe this lack of motivation that occurs in your last year of college. After all, senior year is a time to relax and take a break, right? Well, there are still exams, essays, and assignments that must be completed before you are able to graduate. To combat these low levels of motivation, here is a guide to balancing your school life and personal life while suffering from some of the common symptoms of senioritis.
Take easy classes
It’s your last year of school; hopefully, you got all of those difficult courses out of the way earlier on so you could take it easy for your last semester. Even loading your schedule with a bunch of electives can turn out to be stressful, so try to take classes that do not require a lot of energy if you feel yourself losing motivation. Of course, everyone has a different idea of what an “easy” class is. If you are one to skip class, do not take courses that require attendance. If you are one to avoid studying for exams, try to pick classes that have fewer exams over the semester. If you hate essays, do not take courses that have multiple essays and writing assignments. If you do not like doing readings, pick a course that has lighter readings and does not require expensive textbooks. You know yourself as a student by now. Make your life easier by looking into syllabi before committing to classes.
Keep yourself busy
When you give yourself an abundance of time to relax, this often makes it way more difficult to complete schoolwork. If after class you immediately turn on Netflix, you will find that the assignment you have looming over you is not going to finish itself by its deadline. The best way to combat this is to stay a little bit busy. If you have a part-time job, for instance, you may use the gap you have after class and before work to get that assignment done or study for an exam. Also, if you have to balance a schedule, you will likely check your schedule more often and stay on top of deadlines. This helps create healthy habits to keep powering through.
Change up your study setting
By the time senior year rolls around, endless nights studying in the same place can get old. A good way to feel more motivated to get work done is to try out a new study setting. There are plenty of cafes and coffee shops in Los Angeles that are quiet and peaceful to study in, and this could be a good way to explore the city more before graduating (while staying socially distanced, of course!). Studying outside is a great alternative during quarantine, especially because you can get some fresh air and remain distant from others.
For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.
-Natalie Grace Sipula, Editor
[7 minute read]
THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE
By Alyssa Delarosa
During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health. Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.
While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time.At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity.
The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.
When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.
The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.
Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.
FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES
By Elizabeth Goodman
From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.
“Top of the World” – Pacific Palisades
This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.
Penthouse at the Huntley Hotel– Santa Monica
Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!