Tag Archives: self care

Staying comfortable with your own pace in a Reopening world

by Alyssa Delarossa

Edited by Natalie Grace Sipula

[3 minute read]

As the United States and more of our world reopens, the societal pressure to keep up with the quickening pace of life and activities is strong. Many people are no longer wearing a mask if they are fully vaccinated and have started attending crowded clubs and events. Personally, despite this social pressure and despite the fact that I am fully vaccinated, I am remaining cautious and will continue wearing a mask and socially distancing, as both actions have worked so effectively this past year and also due to the Delta variant of Covid-19 that is spreading rapidly around the world and in the United States.

Do I feel a bit weird running around in a mask while lots of residents in my home of Ventura County ( a one hour drive North of LA) have ditched theirs? Yes, absolutely! Peer pressure and the pressure to conform to the current social environment is real. However, the thought of potentially contracting the virus or other viruses helps me keep the mask on and thankfully, I haven’t yet had any problems with staying six feet apart from strangers.

Selfie of me double-masked once I learned about the rapidly spreading delta variant

With that being said, I have started to spend more time with my family. We are not all living together but with the reopening, I have made this exception for them. I also have close friends that I’ll hang out with in my hometown, Santa Clarita (where Six Flags Magic Mountain theme park is). I’m still very hesitant to attend crowded events and places but I will spend one-on-one time with these groups of people I call “my inner circle.”

While I do want and tend to spend time with my “inner circle” of friends and family, I spend even more time absorbed in self-care practices such as meditation, journaling, and exercise. Some of the physical activities I have been engaging in are swimming, skating, and kayaking. I tend to engage in these activities either alone or with my inner circle and the fulfillment they bring is like no other.

My friend and I masked up and ice skating in Santa Clarita, California

Some other fulfilling activities I do alone to fill up my time are cooking and writing poetry. These activities allow me to express creativity which is very fulfilling – not to mention delicious! The poetry I write does tend to be more emotional because for me personally, it’s a great way to release any emotional pain/feelings I may be experiencing at the time.

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Discovering Our Resilience

By Alyssa Delarosa

Edited by Natalie Grace Sipula

[3.5 minute read]

What is it exactly that enables us to leave our beds every morning? What is it that motivates us to perform daily tasks such as school, homework, studying, work, chores, etc.? In the midst of a now year-long global pandemic, how are we still able to function? In each of us, there exists a trait called resilience that is the driving force behind our decisions to perform our daily tasks even while the world outside is undergoing a chaotic time. Resilience means that while we may have a million things happening either directly to us or around us, we are able to still carry on with our responsibilities. We do this by prioritizing certain tasks as essential duties meaning that we are so bound and determined to follow through on our decision(s), we will ignore all other things attempting to distract us from our priorities. So why is this important?

Photo by Holly Mandarich on Unsplash

The reason why I chose to write this article on resilience is because I strongly feel that we have an issue with recognizing and acknowledging our own resilience, and therefore we do not give ourselves the credit and acknowledgment we deserve. Prioritizing certain tasks and events over others, even while the world may be falling apart around us, is no small feat. I firmly believe that we owe it to ourselves to recognize our resilience in the daily, seemingly insignificant decisions that we make. By choosing to recognize our resilience and give ourselves credit, we are making the decision to show ourselves self-care. We are also feeding our confidence and self-esteem in a healthy way.

How can we recognize and acknowledge our resilience? Personally, I try to be mindful of the fact that every decision I make is important and give myself credit for prioritizing things even if they are small such as getting out of bed, attending class, and opening up my textbook to study for my exam. I recommend that you do the same: Give credit to yourself for every decision you make even if it seems small, getting out of bed when the world is falling to pieces and showing up to your Zoom lecture to take notes and listen are no easy tasks.

Photo by Dan Meyers on Unsplash
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Combatting Zoom Fatigue and Getting Through Your Online Classes

By Megan Tran

Edited by Natalie Grace Sipula

[3 minute read]

It’s the middle of the semester (already!) and most college students are beginning to feel the “burnout” that midterm season usually brings about. Taking classes online and being on your computer all day is causing a condition that many people have coined “Zoom fatigue”. The constant meetings and classes conducted through Zoom calls can be exhausting and leave students feeling unmotivated and unfocused. Here are a few tips on how to stay sane as we navigate this new world of online interactions.

1. Remember to take breaks

Photo by Toa Heftiba on Unsplash

It is easy to forget to take breaks when there is so much to get done, and when there is no separation between work and home space. However, even a five-minute stretch and water break can make a big difference. Reward yourself after finishing an assignment or exam by taking the night off and watching a movie. I also suggest rotating between study spots, like your bedroom, kitchen table, or living room. A change of scenery will be refreshing and keep you motivated.

2. Go outside

Photo by Milan Seitler on Unsplash

Being cooped up indoors is not typical of a regular school day. Usually, we are out walking to class, getting coffee, or doing homework somewhere on campus. It’s important to go outside at least a couple of times a week and get some Vitamin D! I’ve been making an effort to study at TCC, hammock at McCarthy Quad, or go on a walk almost every day. Finding excuses to leave my apartment changes up my daily routine.

3. Make an effort to talk to friends and family

Photo by Edgar Castrejon on Unsplash

Having school and work online can be isolating and lonely. Even though you may not be able to see your friends and family in person, you can still make an effort to keep in touch with loved ones through text, Facetime, and social media. Just because we’re limited to online interactions, doesn’t mean we have to miss out on all human connection. Check in with your friends as frequently as you can. An unexpected message can make someone’s day!

4. Find hobbies that don’t involve a screen

Continue reading Combatting Zoom Fatigue and Getting Through Your Online Classes