Tag Archives: well being

Developing Cultural Competency in Occupational Therapy

By Leah Mary King

Recently I have been having fascinating conversations about cultural competency and cultural awareness. I was first introduced to the idea of cultural competency a little while ago and found it to be an interesting and important concept. My understanding of cultural competency is as a way to understand and invite people to share about their culture in order for one to become more “competent” in that culture.

While I know this term was coined in an effort to encourage more cultural appreciation and inclusivity in education, research, and work, the word “competency” did not encapsulate the understanding of culture I was striving for. Just because I have a Bachelor’s degree in East Asian Area Studies, have traveled around the world studying culture, and shadowed patients from different cultures doesn’t mean I’m competent in their culture. I will never be competent in someone else’s culture. However, that doesn’t mean I’m not striving to be culturally aware and respectful. I constantly check my assumptions and try not to place my western viewpoints onto people I meet. 

Photo by Christina @ wocintechchat.com on Unsplash

As a conversation partner with the American Language Institute, something as simple as using Line, WhatsApp, WeChat, Or KakaoTalk instead of using text messages makes the students I work with more comfortable texting in English. As a future occupational therapist, I anticipate that I will work with people from very different language and cultural backgrounds. In my fieldwork and volunteer experiences I’ve heard many therapists and doctors say that “the client needs an interpreter because they can’t speak English”. Although it is probably unintentional, this Western viewpoint blames the clients we serve instead of working with them in a culturally sensitive way. Instead, the therapist must take responsibility for meeting the clients where they are by having an interpreter for the therapist instead of for the client. This is how therapists can build an empathic and cultural bridge when serving their clients. 

Photo by ThisisEngineering RAEng on Unsplash
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Staying comfortable with your own pace in a Reopening world

by Alyssa Delarossa

Edited by Natalie Grace Sipula

[3 minute read]

As the United States and more of our world reopens, the societal pressure to keep up with the quickening pace of life and activities is strong. Many people are no longer wearing a mask if they are fully vaccinated and have started attending crowded clubs and events. Personally, despite this social pressure and despite the fact that I am fully vaccinated, I am remaining cautious and will continue wearing a mask and socially distancing, as both actions have worked so effectively this past year and also due to the Delta variant of Covid-19 that is spreading rapidly around the world and in the United States.

Do I feel a bit weird running around in a mask while lots of residents in my home of Ventura County ( a one hour drive North of LA) have ditched theirs? Yes, absolutely! Peer pressure and the pressure to conform to the current social environment is real. However, the thought of potentially contracting the virus or other viruses helps me keep the mask on and thankfully, I haven’t yet had any problems with staying six feet apart from strangers.

Selfie of me double-masked once I learned about the rapidly spreading delta variant

With that being said, I have started to spend more time with my family. We are not all living together but with the reopening, I have made this exception for them. I also have close friends that I’ll hang out with in my hometown, Santa Clarita (where Six Flags Magic Mountain theme park is). I’m still very hesitant to attend crowded events and places but I will spend one-on-one time with these groups of people I call “my inner circle.”

While I do want and tend to spend time with my “inner circle” of friends and family, I spend even more time absorbed in self-care practices such as meditation, journaling, and exercise. Some of the physical activities I have been engaging in are swimming, skating, and kayaking. I tend to engage in these activities either alone or with my inner circle and the fulfillment they bring is like no other.

My friend and I masked up and ice skating in Santa Clarita, California

Some other fulfilling activities I do alone to fill up my time are cooking and writing poetry. These activities allow me to express creativity which is very fulfilling – not to mention delicious! The poetry I write does tend to be more emotional because for me personally, it’s a great way to release any emotional pain/feelings I may be experiencing at the time.

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