By Stephanie Wicburg

As someone who has experienced instances of almost crippling anxiety in my life, I know that the avoidance of these issues in conversation is a fact.  Stress and anxiety are just not things that society addresses.  If someone wants to discuss them, it is often either with a professional, or not at all.

For me, the amount of preparation it takes to even do something as simple as making a phone call or socializing with people I don’t know is staggering.  And yet, through my years, I have learned to cope with this part of my life.  I have learned how to be able to function when I feel like I can’t breathe and how to push past it.

But imagine if I were put in a totally new environment.  An environment in which I knew barely anyone.  A place with a culture entirely different from my own, with a language that I do not natively speak.  I have personally never been in this situation, but all the students I have worked with through ALI’s Conversation Groups are experiencing this as I type.

A new place can be incredibly hard to adjust to. I know that it took me several weeks to adjust to USC when I first moved here just last August, and during those weeks, there were several moments when my anxiety took over, and it felt like every little thing was just absolutely overwhelming. Fortunately, however, I had friends and family who I could talk to, as well as an incredibly supportive roommate, and all of the coping methods which I have developed through the years.  These support systems are not something everyone has, however.  Not everyone is taught or is able to figure out ways to help their anxiety, and so stressful situations, such as moving to an entirely new country, can just be beyond overwhelming.

If you are someone who experiences high levels of stress or anxiety, please know one thing: You are not alone.  USC offers many systems of support for students who struggle with these issues.

The USC Engemann Student Health Center has many general programs designed to help people like us.  Various programs include (but are not limited to): individual counseling, student support groups, additional resource pages (one of which contains the information of various apps which are designed to help with stress and anxiety or depression), and sessions with Professor Beau, USC’s very own therapy dog.

If you struggle with stress, anxiety, depression, or any other mental health challenges, the following is the web address for the student health center’s website (specifically for the app resource page previously mentioned).

You are not alone.

Featured image by Tony Pham on Unsplash

Stephanie is a freshman studying Economics, and a member of Thematic Options. She is from San Diego, California, and enjoys music of a large variety, reading, and watching various TV shows. Stephanie has always had an interest in languages and cultures, and is slowly learning Korean and Japanese.  Stephanie thoroughly enjoys traveling, and looks forward to opportunities to travel abroad later in her educational career.  She loves talking to people and learning about other people’s backgrounds as well as discussing a wide variety of topics.