For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.
-Natalie Grace Sipula, Editor
[7 minute read]
THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE
By Alyssa Delarosa
During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health. Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.
While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity.
The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.
When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.
The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.
Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.
FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES
By Elizabeth Goodman
From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.
“Top of the World” – Pacific Palisades
This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.
Penthouse at the Huntley Hotel– Santa Monica
Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!
Secret Swing- Elysian Park
One of this park’s best kept secrets is the swing that sits atop it. It is a steep walk to get there, but the walk only takes 5 minutes from your parking space. Face one way on the swing and you can see the Downtown skyline and Dodger Stadium. Turn around and you can swing over the 110 freeway. Towards the evening it is usually a pretty quiet spot, and a great way to get a different view of LA than the one we usually see around USC, not to mention it’s a great photo opportunity!
Top of Topanga Overlook– Topanga
Take the scenic and windy Topanga Canyon drive and there will be a turnoff called, “Top of Topanga” before you begin your descent down the canyon. This overlook has awe-inspiring views of the San Fernando Valley. It is especially beautiful during sunset or nighttime when you can see the twinkling city lights.
Featured Image by Katie Barrett on Unsplash
Alyssa is a student at the Dornsife College of Letters, Arts, and Sciences majoring in psychology. Alyssa has a large variety of European and Hispanic ancestry. Alyssa has lived in four different cities in California that include Ventura, Somerset, (one hour south from Sacramento) Santa Cruz, and Santa Clarita. Currently, Alyssa resides in Oxnard, California. When she is not studying or working on various community engagement projects, Alyssa enjoys reading, skateboarding, skim boarding, rollerblading, ice skating, hiking, and going to the beach. Alyssa has a very diverse background and will have a great conversation with you about practically anything as she is very conversational and also can fully assist you with whatever you would like to learn and/or develop. Alyssa is looking forward to hearing from you and getting to know you!
Elizabeth is an undergraduate who is majoring in Health and Human Sciences with minors in Occupational Science and Sports Media Studies. She was born and raised in Los Angeles and knows all about the city whether it is the best places to eat, hikes with great views, or fun museums. Elizabeth is involved in multiple organizations on campus including the USC Women’s Club Soccer Team, USC Troy Camp (a mentorship program for South LA youth), and Greek Life. She is a huge USC football fan and loves talking about, watching, and playing sports. She is very passionate about working with others and aspires to be an Occupational Therapist to help people achieve their goals.