By Maggie Deagon
“You are what you eat.” This idiom is usually associated with health, meaning that eating unhealthy foods willmake you feel bad, and on the flip side, eating well will make you feel good. While googling this popular phrase,I found that a British television series about dieting adopted the name, and similarly, cookbooks and multiple diet plans make the statement as well. For me though, I tend to associate this phrase with something more than nutrition—something more personal.
