After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:
1. To swim you have to use the majority of the muscles in your body Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!
Growing up in Southern California, I was privileged enough to be driving distance away from many popular national parks. Every winter and summer break, my family would take a trip to a new national park. During the winter, we would stay in hotels or motels and explore the parks during the day and during the summer we would go camping. Camping and exploring national parks is a fun activity for families or friend groups to take part in over a long weekend or vacation, so here are my top three national park choices that I highly suggest you visit while you’re in California!
1. Yosemite National Park
This is one of the most popular national parks in California. It boasts beautiful mountains and waterfalls. The campsites in Yosemite fill up fast, so the best time to book them is in February or March if you want to camp around June. The best place to camp within Yosemite is in Yosemite Village because of its proximity to the best hiking trails and sightseeing locations. Some of their most beautiful hiking trails are the Vernal and Nevada Falls trails. These trails take you to a beautiful spot where you can get very close to the waterfall and if you go earlier in the summer, you will get soaked by the waterfall. The park is very family-friendly and has hiking trails suited for younger children.
2. Sequoia National Park
Sequoia National Park is known for its gigantic trees. The biggest one yet is called the General Sherman Tree and it’s something that must be visited if you end up going to Sequoia. The park is about 3 to 4 hours away from Los Angeles. This place is also best to visit during the months of May to June because the weather is perfect for hiking. Sequoia is also home to various wildlife species and you might be able to see some bears and deer! If you want to get more done while you’re up there, Sequoia is also only an hour and a half away from Kings Canyon National Park, a park with mountains and waterfalls that are beautiful to visit at sunset.
Most people have little knowledge of sleep away camp aside from classic movies like “The Parent Trap” and “Meatballs”. The image that comes to mind when most people think about sleep away camp is of canoeing on a lake, tie-dying t-shirts, or making s’mores and telling stories around a campfire. The truth is, all of these things certainly exist at sleep away camp, but there is so much more that is involved in this American summertime tradition.
As a child growing up in the state of New York, my summers always took place at sleep away camp, where I’d spend my days in nature among friends. If you’ve never heard of sleep away camp, it’s a summer-long activity-driven community for children and teens. I have had my fair share of bracelet making and song singing, although my favorite part of camp is undoubtedly interacting with all of the people I’ve met over the years. Because there are about 100 girls at my camp, and 200 boys at the neighboring “brother” camp, it is safe to say I recognize every face I see. I can walk down the stunning lakefront path to the dining hall and see friends ranging in age from 8 to 21. There is a certain bond that forms between people who live together in an isolated, yet self-sufficient mini-world that is sleep away camp, and this made this a very memorable part of my childhood.
One of the strongest and most tight-knit communities I belong to is my sleep away camp. Tucked away in the serene Adirondack mountains, camp is home to a small group of kind, creative, and unique people. The sense of comfort is so strong in this small, lakeside oasis that every person feels like a member of a family. We admire each other’s passions, supporting one another in everything from sports to plays to painted masterpieces; I have never felt more at home in a place besides my own house. Growing up as a camper, I learned fun lessons from my counselors: how to french-braid hair, craft string bracelets, and effectively mouth words to songs that I was too young to memorize. They taught me the games, songs, and customs that bind our camp community together, making sure to promote camp spirit. Now that I am a counselor, I feel that it is my duty to highlight these traditions and pass down the skills I learned to my campers to demonstrate how special this place truly is.