Category Archives: health

Stay Home and Productive

By Natalie Grace Sipula

[5 minute read]

It’s that time of year again. We’ve pushed through finals, labored on final projects, completed all of our assignments for the semester just in time to…sit at home. So this isn’t exactly the beginning of the summer that we all had planned. With events being rescheduled, trips being postponed, and internships and jobs being canceled or modified, many people are at a loss as to what they can occupy their time with for the next month or so. It is very easy to fall into a trap of sitting around, watching Netflix and scrolling on your phone for hours, but at the end of the day that won’t make you feel better about staying at home. What will make you feel better is engaging in activities that will either pull you away from a screen or which are productive and/or creative. I have listed below a few ideas, some large and some small, for activities and goals to work on during this sometimes frustrating time period.

Establish a Workout Routine

Photo from Pexels

Creating a workout routine is an easy way to get out of the house and stay active during quarantine. For some people, not having access to a gym is upsetting, and for some, it has made little to no difference in their daily lives. I would encourage everyone, however, to create some sort of small but consistent workout routine to implement into your day. If you choose to work out around the same time every day, you have suddenly added some structure to your day that mimics the structure of normal daily activity, and it can lift your spirits significantly. Even if your workout consists of just taking a jog around your neighborhood, it gives you a chance to get some fresh air. Plus, it will make relaxing and watching your favorite show feel more acceptable because you spent part of your day going out and doing something.

Learn to Cook Something New

This is an activity that not only eliminates the time you spend in front of a screen, but is rewarding because it leads to a final product: food! It doesn’t matter what level your cooking skills are at, there are recipes all over the Internet for everyone from beginners to master chefs. While cooking can be laborious sometimes, it is an activity with endless possibilities that can be catered to your specific tastes. The best part is, once you learn a new recipe and try it a couple of times, you will have something new to cook or bake for your friends and family once quarantine is over!

Make Playlists

We all love music. We also all know the feeling of looking for that perfect song to match your mood while walking to class or work and then failing to find it. Making playlists takes a surprisingly long amount of time, and finding new music is equally time consuming. Making new playlists, naming them, and choosing a cover photo for them can be quite fun. It also feels highly productive because it is a way to organize something that you spend a lot of time with. I would personally recommend using Spotify to create playlists, and one of my favorite ways to find new music is by searching up playlists by the mood I’m in or going on Youtube and watching videos where people share the music they are listening to currently. This is a never-ending task that can be a lot of fun.

Edit Your Resume, Cover Letter Template or LinkedIn Profile

This suggestion is probably the least fun but also probably the most productive. Editing your professional documents and profiles is a detailed and time-consuming process, one which we push to the side a lot of the time during the busy school year or work day. Now there is no excuse to keep neglecting this task. There is always more editing that can be done, and perfecting these documents can be very helpful before returning to class and work. There are innumerous resources that can give suggestions on how to make edits, and there is no better time than now to make use of them.

Read a Book

Photo from Pexels

Forgot you can do that outside of school? Sometimes we all do. Most students spend a lot of time reading materials for classes, and sometimes those readings are books but sometimes they are textbooks or documents. Regardless, so much reading can sometimes take up the time we could normally use to read for fun. Now is the perfect time to crack open a good book on a topic you’re interested in. Curling up with a good book inside or outside can pull you away from all of the distractions of social media and the internet, and can make you feel like you did something creative and productive during the day. It doesn’t really matter what you read, just engaging with a material outside of technology can be rewarding.

Play a Card Game or Board Game

If you are quarantining with family, a roommate, or a friend, playing some type of strategy game can be a great way to engage your mind in a challenging task. Oftentimes we forget about the board games we have stored away at home, and playing a game can be a great way to bond with the people around you at this time. If you don’t have any games at home, a deck of cards is very inexpensive and can be found at your local Target or on Amazon. There are dozens of card games, and learning how to play one of them is a fun skill to have. Some games that are quick to learn but challenging to play that I would recommend are Cheat, James Bond, Egyptian Ratscrew, or Slapjack. You can find tutorials for these anywhere online.

Start a Film or Show Review Club

Photo from Piqsels

This last suggestion is a great way to transform the time you already might be spending watching Netflix into a social activity. Get a group of people together and decide on a list of movies or episodes of a TV show to watch, and then schedule a meeting time via Zoom to watch the show or movie at the same time and then talk about it after. If it is too hard to coordinate a time to watch an entire film together, then just schedule a time to talk about it together so everyone can watch the film when it is convenient for them. This way, you have something social to look forward to even while you are just sitting at home relaxing. 

While these can be difficult and trying times, taking advantage of the time spent at home can help you to adopt a new way of thinking about the whole situation. Many of us may never get an extended period of time spent at home like for a long time after quarantine is over, so spending time with family, relaxing, and learning new things can make this time more enjoyable than you might think. Stay safe!

Featured image by Szabo Viktor on Unsplash

Natalie Grace Sipula is a Philosophy, Politics, and Law major with a Spanish minor and plans to pursue a career in law or research science.  She is a rising sophomore from Cleveland, OH and is a Presidential Scholar studying in Thematic Option.  Natalie is an active member of Phi Alpha Delta (Director of Recruitment) and QuestBridge Scholars.  Growing up she was dedicated to theatre, including studying and performing at Cleveland Play House.  She graduated high school as a Global Scholar, Mock Trial state competitor, and Varsity Cross Country team member. She is a volunteer camp counselor with Mi Pueblo Culture Camp in Cleveland. Since arriving in Los Angeles she has enjoyed volunteering with City of Angels Pit Bull Rescue and in her free time enjoys reading Russian and ancient Greek literature.

Taking Care of Yourself in College

By Ariana Chen

Sleep is one of the most important things for a college student. However, during midterm season, too often we end up studying and working until 5 am finishing up a project or cramming for a test only to barely make it to our 9 am lectures the next day. This can be even more difficult when we are creating our own schedules when working from home. Sometimes it seems worth it to sacrifice a night of good sleep to get some extra time in to study, but good sleep is extremely important for your health – for boosting your cognition and memory, improving your mood, and decreasing your chances of getting sick.

That being said, 70% of college students are sleep-deprived, and sometimes it really is hard to fit in a full eight hours of sleep. One way for me to make up for lack of sleep is by napping. A lot of my friends don’t nap because they fear they won’t be able to sleep at night or end up napping too long and wasting time. I’ve found that different kinds of naps are really beneficial to helping me stay awake and productive.

My favorite kind of nap is the power nap, a 10-20-minute nap that is perfect for a quick boost in alertness and energy. During a power nap, you body is in non-rapid eye movement sleep (NREM), so it’s easier to get up and get back to work right after. A 60-minute nap is considered a short-term nap, and studies have shown that they are great for helping you remember facts, places you’ve been, and names and faces. A 90-minute nap is a REM nap. REM naps are best for improving creativity, emotional and procedural memory, and you’ll wake up feeling great because you will have gone through a full sleep cycle. The best time of day to nap is between 1pm-3pm, because not only is this the time of day when you experience post-lunch sleepiness and lower levels of alertness, napping at this time also is less likely to interfere with your normal sleep.

Continue reading Taking Care of Yourself in College

Discovering the Source of My Procrastination

By Sarah Ta

Like many college students, I struggle with procrastination. As I advance through college, I’ve gotten better at completing my work, but it’s always at the last minute. The process of completing assignments right before the deadline causes me an unnecessary amount of stress. This lack of motivation started in my junior year of high school and originally, I thought I was just burnt out from school. I kept telling myself that it’d get better once AP testing was over, but then summer came and I was still in a weird slump. I still had no motivation to do anything, and honestly, I haven’t since. 

For the past three years of my college career, I’ve barely been able to scrape by– often narrowly missing deadlines and sometimes completely missing them. I’ve tried everything I could to figure out why, but it’s been a journey. In my sophomore year, I tried going to short-term therapy at the Engemann Health Center. It ended up not being right for me and I was referred out. Due to transportation issues, I couldn’t go through with the referrals and was left to deal with it on my own for a while. Last semester, I decided to try meeting with an academic adviser at the Kortschak Center for Learning and Creativity to help with time management. My adviser was lovely but in the end, it didn’t do much for me. I never figured out why I was procrastinating and I just continued cramming all my work in at the last minute. 

I was starting to lose hope when I discovered something known as Telehealth, a form of virtual counseling designed for those who don’t have access to therapy near them. While this wasn’t possible for me, they didn’t accept my insurance, it pushed me to contact Engemann again to see if they had any other options. I was a little apprehensive because my original experience wasn’t very helpful, but after my session with a new therapist last week, I think that it was just a matter of finding the right person

While the therapist I met with is temporary, until I get connected with someone long-term, we really clicked and he helped me realize the source of my procrastination. A lot of people assume that procrastination is a result of poor time management skills, but in reality, it’s usually a symptom of more serious mental health issues. For me, it stems from my deep-rooted sense of perfectionism. When I discovered this, it felt like a huge weight was lifted off my shoulders. This whole time, I blamed myself for not being disciplined enough but in reality, it was something much more serious. 

If my journey sounds similar to what you’re going through, I encourage you to reach out to a professional. The stigma around mental health makes the idea of seeking help seem only for those who are in a serious crisis, but the earlier you reach out, the better. No matter where you are in your mental health journey, I hope that you give therapy a chance and keep an open mind to all the different types of resources available. I wish you the best and good luck with your studies!

Additional Resources:

Mindful USC empowers the USC community to make positive change in the world by building a culture of mindfulness and compassion. There is ongoing training, practice groups and special events.

AskAri is a virtual wellness assistant. You can start a dialogue online.

And for more resources and ways to help your wellbeing go to wellbeing.usc.edu!

USC Dornsife also has some wonderful articles related to procrastination. Such as, Reining in Procrastination by Emily Gersema.

Featured image by Vic on Flickr

Sarah is an junior from the San Gabriel Valley studying GeoDesign. In her free time, she enjoys reading, exploring L.A., trying new foods, and of course, meeting new people. She can speak conversational Cantonese, and is currently learning Mandarin. Even though her Chinese is limited, that doesn’t stop her from striking up a conversation with other international students. She is always happy to learn about other cultures.