Tag Archives: routine

USC Student voices on Occupational Therapy

By Leah King and Trisha Willie

Editor’s Note

Many of the Conversation Partners and Conversation Leaders at the American Language Institute study in widely different areas, and many have also noticed how their respective fields relate to the global community. Here, two ALI Conversation Partners, Leah King and Trisha Willie, lend their thoughts on the field of Occupational Therapy, how it has impacted their lives, and what it may signify for cultural awareness and learning on a larger scale.

-Natalie Grace Sipula, Editor

[7 minute read]

CULTURAL AWARENESS AND OCCUPATIONAL THERAPY

By Leah King

Currently, I am a first-year graduate student at USC’s Chan Division of Occupational Therapy and Occupational Science program. Occupational therapy is a discipline in which therapists have a goal to help individuals better participate in meaningful activities. These activities include eating, going to the bathroom, socializing, leisure activities, cleaning, and other daily activities that they are currently encountering difficulty with due to injury, chronic conditions, or other sets of circumstances. I love occupational therapy because I get to help people compensate or restore their ability to engage in meaningful occupations. Something I have noticed throughout my time studying Occupational Therapy is that meaningful occupations are defined differently between cultures.

Photo by ThisisEngineering RAEng on Unsplash

I was raised in a multicultural family interested in learning cultural nuances, hence my Bachelor’s degree in East Asian Area Studies. However, I never thought that my two degrees could work together until now. I gained a deep respect for the practice of cultural awareness from this degree, and I gained relatable experience in cultural responsiveness through various abroad programs and Global Initiatives. As part of a collaborative and diverse team, we continuously develop programs to support the international OT students and Angelenos. Through this experience, I have been able to gain a deeper understanding of different cultures as well as creating cultural awareness amongst others.

Through Global Initiatives I collaborate with the Peer Exchange and Strategic Planning Committee to orchestrate and facilitate various programs and events for the community, such as the Lunar New Year event, Peer Exchange meetings, and Summer Occupational Therapy Immersion Program. Further, I used my role to take it a step further and look for potential collaborations with other organizations such as Front Porch and OTSC Philanthropy to help serve international students and improve the community in Los Angeles.

Photo by Sam Balye on Unsplash

I also get to learn about culture through USC’s American Language Institute as a conversational partner. As a Conversation Partner, I view my role as more than teaching English; I see that the international students have an ultimate goal to integrate into a new culture, and I am committed to helping them achieve this. In addition, I see being a Conversation Partner as also a great opportunity to have a cultural exchange. Whether I’m answering questions about aspects of American culture or learning about Chinese, Korean, Japanese, and Taiwanese culture (to name a few), the cultural exchange that occurs is invaluable.  OT is a career that can have profound impacts on others. I recognize that part of this impact is understanding the need to exercise cultural awareness in not only my practice but also the collective Occupational Therapy profession. My duty as an OT is to help patients lead meaningful lives, which is achieved by learning about different cultures to be an ally and a global citizen.

OCCUPATIONAL THERAPY HERE AND ABROAD

by Trisha Willie

This past year, I have had the chance to refine one of my passions: Occupational Therapy, my undergraduate major. Many individuals are inhibited in fulfilling their occupations (their meaningful daily and personal activities) because of various circumstances—old age, a neurological disorder, mental illness, or even stress accumulated throughout this pandemic. Occupational therapists help these individuals gain as much independence as possible through rehabilitation, lifestyle modifications, and adjustment strategies.

Photo by JESHOOTS.COM on Unsplash

If you’ve never heard of OT, you are not alone! Although it is a growing field, I still find myself explaining it to people I meet, and even to my friends and family members who wonder what exactly it is I study at USC. However, you may have heard of it by a different name depending on where you’re from. “Occupational therapy” can be translated in many ways, but even other English-speaking countries call it something different. I learned in one of my classes last semester that some refer to OT as “ergotherapy.” There are also other models of occupational therapy abroad, such as the Kawa Model developed by OTs in Japan. There is even a World Federation of Occupational Therapists (WFOT) that sets standards for international OT practice! The WFOT also advocates for global education, research, and leadership, all of which are important for developing the profession. I also learned about this organization in my coursework this past year, and I’ve been really inspired by the idea of promoting OT internationally. The WFOT even has an annual World Occupational Therapy Day (October 27 if you’re interested!) intended for practitioners in all of the organization’s 105 member countries to raise awareness about and celebrate OT.

Continue reading USC Student voices on Occupational Therapy

USC Student Voices on Staying Active

Editor’s Note:

For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.

-Natalie Grace Sipula, Editor

[7 minute read]

THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE

By Alyssa Delarosa

During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health.  Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.

Caterpillar right outside my front door as I enjoy some reading time outside

While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity. 

The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.

San Buenaventura State Beach 

When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.

The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.

View of Ventura Harbor

Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.

FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES

By Elizabeth Goodman

From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.

“Top of the World” – Pacific Palisades

Photo by Mat Weller on Unsplash

 This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.

Penthouse at the Huntley Hotel– Santa Monica

Photo by Sinjin Thomas on Unsplash

Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!

Continue reading USC Student Voices on Staying Active

Goal Setting During a Virtual Semester

By Natalie Grace Sipula

[3 minute read]

When I first learned that the fall semester at USC would be largely conducted online, I was disappointed and confused. I couldn’t stop thinking about my future plans and goals, and how this would be a major obstacle in my life and happiness. But as time passed, I began to realize that my personal concerns, although valid, did not consider the fact that everyone is experiencing problems similar to mine, all around the world. Adapting to a new way of taking class and working in the fall will surely be a struggle for many, and I have compiled a couple of tips to help keep perspective and stay focused during this unusual semester.

1. Wake up at a consistent time in the morning
Photo by Kelly Sikkema on Unsplash

Managing your own schedule at home can be challenging, especially for those (like me) who aren’t morning people. However, disciplining yourself by making a daily routine can make you a lot more productive throughout the day. If your earliest online class is at 10:00, for example, set your alarm for 9:00, and wake up at that time every day (even the days where you don’t have class until later). If you maintain a consistent morning routine, you can use that time in the morning to prepare yourself for your day or just work on assignments when you don’t have morning classes. Even though it can be hard to force yourself to keep a consistent sleep schedule, without on campus life and social activities, it should be easier to go to bed at a set time every night.

2. Take breaks from looking at a screen
Photo by Thought Catalog on Unsplash

With classes and activities being primarily virtual this semester, it can get exhausting staring at a screen for so many hours in the day, and the blue light exposure can interfere with your sleep. Block out time in your day where you are doing things that don’t involve looking at a screen, and when you do those things, leave your phone or laptop in another room. Some examples are taking a walk, spending time talking to family or friends you are quarantining with, cooking, or reading. If you have a lot of homework, try to find alternative ways to work, such as taking your work outside or printing out articles or materials you have to read instead of reading them on your computer. 

3. Make time to talk with friends 
Photo by Annie Spratt on Unsplash

If you are quarantining in the fall semester and have little to no time to socialize in person with your friends, you may start to feel lonely and isolated. This can lead you to spend more time on social media or texting friends, which can make you stressed because it takes away from class and work time. The best way to curb those feelings of loneliness is to schedule a regular time to talk to your friends. You could schedule a weekly Zoom call with a group of friends, or plan to call a friend one-on-one at a certain time every week. 

It is understandable to feel stressed during this time, but keeping a positive outlook and working towards personal goals can greatly mitigate that stress. Adapting to change is never easy, but if you stay on track in your life and in your work you will feel a sense of accomplishment and, by the time quarantine is over, may have succeeded in finishing some important projects or fulfilling certain goals. 

If you are in search of a guide to maintain your wellness and personal well-being, Mindful USC offers classes and guided meditations which are now occurring through Zoom: http://mindfuluscstg.wpengine.com

If you are in need of professional help, USC counseling services are available to all students: https://studenthealth.usc.edu/counseling/

Featured Image by Gabriel Benois on Unsplash

Natalie Grace Sipula is a rising sophomore studying Philosophy, Politics, and Law with a Spanish minor and plans to pursue a career in criminal or immigration law.  She is from Cleveland, OH and is a Presidential Scholar studying in Thematic Option. Natalie is an active member of Phi Alpha Delta (Director of Membership), QuestBridge Scholars (University Relations Chair), and Grupo Folklórico de USC. Growing up she was dedicated to theatre, including studying and performing at Cleveland Play House. She is a volunteer camp counselor with Mi Pueblo Culture Camp in Cleveland. Since arriving in Los Angeles she has enjoyed volunteering with Angel City Pit Bulls animal shelter and in her free time enjoys reading, writing, and going to the beach.