Category Archives: health

Hit Reset and Climb Out of Your Rut

By Nathan Kim

Rut: a habit or pattern of behavior that has become dull and unproductive but is hard to change

As we are reaching the midway point of the semester, it’s easy to become unmotivated and exhausted from the ever-increasing pile of work. I know that for me, I’m finding it harder to get up each day and consistently keep up with balancing my school life, social life, and personal life. It’s a constant battle to not feel burnt out and keep on working hard each day, but I’ve tried to combat this by utilizing some methods to regain that drive again and get out of this rut. Here are three ways you, too, can escape that feeling of being stuck and unable to move forward.

Photo by Arek Adeoye on Unsplash
  1. Take a walk outside and observe your surroundings

You’ve probably heard of the concept of mindfulness, but for me the purpose of taking a walk is to clear your mind. It’s best to do this without thinking too much about where you’re walking or how long you’re going to walk. Walking in nature and listening to the ambient sounds of your environment is a surefire way to heal your body and your mind. This helps you to clear your head and take a step back from the burdens of life while appreciating your life as it is in that moment. As you walk around, you should simply observe what’s happening around you and let your thoughts pass by without dwelling on them too much. After your walk, you will be able to return to your work feeling refreshed and hopefully less stressed.

  1. Clean your physical and digital clutter

We all have things in our lives that need some cleaning. It can be rather therapeutic to set things back into their places and to tidy up your life a bit. At first, it might seem overwhelming to take on such a large task, but approaching messy situations in a step-by-step fashion is the best antidote to a chaotic life. For physical clutter, it starts by putting one item back in place. For digital clutter, cleaning your cluttered email inbox might be a good start. Cleaning gives you another opportunity to not have to think about other appointments in the future and engage in some introspection on how you’re feeling about your life in general. It’s important to have an organized environment because that is the location where you will be doing the majority of your work at.

Photo by Glenn Carstens-Peters on Unsplash
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Learning about Myself in a Pandemic

Tiffany Hsia 

Edited by Natalie Grace Sipula

[3 minute read]

2020 started off great. I was looking forward to having an amazing year at USC and was excited about my classes. However, just around the time when spring break was starting, a global pandemic hit. I was excited about going on a trip with my friends, but instead of going to Mexico I packed my bags to go home. Little did I know, that was the end of my time at USC. Now much time has passed by, I have come to learn some things about myself.

Photo by Joshua Rawson-Harris on Unsplash

Initially when I went home, I still had hope that I would be able to finish the rest of my sophomore year on campus. I thought that I was just enjoying an extended vacation back home, spending time with my family. However, as summer drew closer, every day grew to become the same. Time seemed to drag on and I could see no end to quarantine. In May, I decided to make a list of things I have always wanted to do, but never got the chance to do. Here are some of the activities that I embarked on in an attempt to try things that I never had the opportunity to before:

  • Working out

Since I had so much time on my hands at the start of quarantine, I knew that this was the time to get into the best shape of my life. I have always put off working out, using my busy schedule as a convenient excuse not to do it. I figured that making an effort to work out during quarantine would be a good way to improve my daily schedule. Studies have shown that working out increases dopamine release, which in turn can help increase our feelings of optimism. I started off with a few times a week and kept to a routine, focusing on how I felt after to help motivate me to keep going.

Photo by Bruno Nascimento on Unsplash
  • Finding a new hobby

At the start of quarantine, I didn’t have much to do and I felt constantly bored. I decided to go on Amazon and bought a paint by numbers. With some practice, I was able to create my own masterpiece, even with my limited artistic talent. I enjoyed spending hours on end painting and felt a sense of accomplishment afterwards. I now proudly own art that I created myself, and it is hanging on my wall. 

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Grey’s Anatomy From the Perspective of a Pre-med Student

By Richard Petrosyan

Edited by Natalie Grace Sipula

[3 minute read]

If you ask anybody in the world of medicine what they think is the intersection between science and popular entertainment, Grey’s Anatomy emerges as one of the most widespread household names in the category of medical shows. From never-ending social drama to surgery-induced emotional roller coasters, every episode I watch is filled with suspense. The show perpetually keeps me on edge, and as a student on the pre-med track I like to watch the show to see which aspects are realistic and which ones might not be.

Photo by National Cancer Institute on Unsplash

The first commonality I found between the series and my experiences is the heightened level of stress in the atmosphere of operation rooms and emergency rooms. While shadowing doctors, I have encountered patients in many different critical conditions, from burns to cardiac conditions to neurological trauma. In the series, like in real life, the characters exhibit traits which are necessary for doctors to perform their jobs well in a high-stress environment, like the ability to think straight and quickly despite time constraints and the distractions and noise surrounding the doctor. Although I was only an observer in a hospital environment, I felt the importance of paying close attention to every small detail in the situation and being able to juggle them. I knew if I wished to take on that lead physician’s role in the years to come, I would have to begin practicing that level of close attentiveness early on. What caused the trauma? How do I formulate the patient update to the family without causing them to worry unnecessarily? What’s the best course of action when discovering a new impactful injury while treating the initial injury? I’ve started thinking about all of these things while still being in the observer’s position, both in front of the TV screen and physically in the hospital. To me, these considerations are part of the preparation required for what promises to be an exhausting, yet fulfilling, career.

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