Category Archives: health

Return to Practice

By Eileen Kim

Edited by Natalie Grace Sipula

[3 minute read]

When I was younger, I understood the concept of practice in the context of the Merriam Webster Dictionary definition: “to perform or work at repeatedly so as to become proficient”. As a child who participated in many sports and played multiple musical instruments, practice referred to the events I worked on to improve my technical skills. At practice, I would learn how to do better through acts of repetition and intentional change. 

Eventually, I chose to centralize my practice towards my passion for dance. With my goal of becoming a professional ballet dancer, practice took on a whole new layer of meaning. I worked daily and repeatedly at a set of physical movements in ballet to improve and refine my technique. This repetition led to growth and mastery within ballet and my practice became understood as a necessary means that would result in self-improvement.

Photo by Nihal Demirci on Unsplash

As I got older, my conception of practice began to evolve. My practice became grounded in the habitual sense of coming back to something. There was still a level of mastery that I was after, but it was more so realized as a continuous and infinite pattern that I felt compelled to return to. Year after year and almost every day, I would start again at the ballet barre where I would repeat the same series of physical movements. But the sameness of this repetition never bored me, because everyday was different and I was different everyday. Every day brought its own joys and challenges, and everyday I came back with 24 more hours of lived experience. Everything surrounding me was in a constant state of change and the stability of my daily practice became like a refuge for me, one that I could always return to and find comfort in.

As I reflect on how I approach my practice in the present, I have found that in many ways, practice is similar to a routine. The habitual nature of both concepts are the same, but practice puts an intentionality to the repetition and implies a sense of growth. The contents of our daily routines can be the same as our daily practices, but approaching our daily routines as daily practices can drastically reframe how we approach our lives. For me, practice no longer only refers to the physical practice I put into my dancing body. My daily practices encompass how I approach my life, what I eat, what time I go to sleep, how I take care of my body, and how I take care of my mind.

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Swimming…the best exercise?

By Mia Price

[4 minute read]


After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:

1. To swim you have to use the majority of the muscles in your body
Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!

Photo by Brian Matangelo on Unsplash
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Life These Days

By Brianneth Rocha

Edited by Natalie Grace Sipula

[3 minute read]

It seems like just yesterday, the world stopped in response to the pandemic. For the first few months of social distancing, I lost track of the days. Before I had time to perceive it, weeks had gone by. All plans were thrown out the window, and the year that marked the third decade of my life has been nothing like I originally expected. I could have spent all of my time dwelling on the lost moments and experiences, but instead I chose to see the light at the end of the tunnel. So, after giving myself time to reflect and acknowledge that my home would most likely be the center of my whole life for the rest of the year, I worked to find my motivation and passion.

At the beginning of the pandemic, things weren’t so bad, as I had school to occupy myself with. Society as a whole went on an exploration through the world of Zoom. There was frustration and even hatred towards technology, and for many learning technology has been like learning a new language. However, once we all settled into the basic framework of living in an online world, technology became the bridge connecting everyone via a virtual landscape. Lately, Zoom has been a key feature in my life. From classes to weekly meals with my friends, it seems that we are all in long-distance relationships these days. We have found a way to connect without the need for physical presence.

Photo by Beci Harmony on Unsplash
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