Category Archives: fitness

Swimming…the best exercise?

By Mia Price

[4 minute read]


After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:

1. To swim you have to use the majority of the muscles in your body
Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!

Photo by Brian Matangelo on Unsplash
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USC Student Voices on Staying Active

Editor’s Note:

For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.

-Natalie Grace Sipula, Editor

[7 minute read]

THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE

By Alyssa Delarosa

During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health.  Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.

Caterpillar right outside my front door as I enjoy some reading time outside

While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity. 

The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.

San Buenaventura State Beach 

When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.

The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.

View of Ventura Harbor

Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.

FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES

By Elizabeth Goodman

From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.

“Top of the World” – Pacific Palisades

Photo by Mat Weller on Unsplash

 This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.

Penthouse at the Huntley Hotel– Santa Monica

Photo by Sinjin Thomas on Unsplash

Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!

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The Importance of Listening to our Bodies

By Eileen Kim

I am a dancer. One of the greatest gifts that dance has given me that I apply to my everyday life is awareness of my physical body.  Dance has given me the time and space to be fully aware of all of the possibilities my body holds. It has given me an understanding of what I can only corporeally know, creating space for me to listen to my body. For me, there is no separation between life and dance because we are constantly in motion even when we are still. There is choreography in our everyday life, whether we are continuing patterns or creating new ones. Therefore I find that listening to our bodies and being aware of our physical bodies should become a daily practice, especially in the difficult circumstances of the present time. 

Photo of Eileen dancing

Our bodies are hyper-intelligent vessels that have the ability to hold and absorb an incredible amount of information. The body often understands things that are happening to us before we are consciously able to understand them. For example, as infants we enter into stages of crawling and walking through the intelligence of our bodies. Most of us can’t remember when we first started crawling or walking, but our bodies remember even when our memories forget. Before we learn how to speak or read, we first understand the world through our physical bodies. The intelligence of our bodies is limitless and when we allow our bodies to take over and find time to listen to our bodies, I believe we will be surprised by how much our bodies have to say. 

Eileen expressing movement through dance

So how do we go about listening to our bodies? Connecting to our bodies can happen in multiple ways. For me, I find time to connect through my daily practice in dance. However, I believe that listening to the body can happen whenever we consciously choose to do so. Physical activity might be a gateway to understanding how to listen to our bodies because we are constantly sending signals between our brain and body when we are moving. However, this connection can be lost if we are not conscious of how we move. Being distracted while moving is a significant problem of our generation. Treadmills and ellipticals in gyms have TV’s, we text and walk, or check our emails while commuting.  These distractions, while engaging in any type of movement, make us skim through the process of listening to the body.  Therefore, it’s important to understand that even in stillness, we have the ability to tune in to our bodies. A quick body scan at the beginning or end of the day can make a huge difference in our wellbeing. Try asking yourself the following questions:

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