As the United States and more of our world reopens, the societal pressure to keep up with the quickening pace of life and activities is strong. Many people are no longer wearing a mask if they are fully vaccinated and have started attending crowded clubs and events. Personally, despite this social pressure and despite the fact that I am fully vaccinated, I am remaining cautious and will continue wearing a mask and socially distancing, as both actions have worked so effectively this past year and also due to the Delta variant of Covid-19 that is spreading rapidly around the world and in the United States.
Do I feel a bit weird running around in a mask while lots of residents in my home of Ventura County ( a one hour drive North of LA) have ditched theirs? Yes, absolutely! Peer pressure and the pressure to conform to the current social environment is real. However, the thought of potentially contracting the virus or other viruses helps me keep the mask on and thankfully, I haven’t yet had any problems with staying six feet apart from strangers.
With that being said, I have started to spend more time with my family. We are not all living together but with the reopening, I have made this exception for them. I also have close friends that I’ll hang out with in my hometown, Santa Clarita (where Six Flags Magic Mountain theme park is). I’m still very hesitant to attend crowded events and places but I will spend one-on-one time with these groups of people I call “my inner circle.”
While I do want and tend to spend time with my “inner circle” of friends and family, I spend even more time absorbed in self-care practices such as meditation, journaling, and exercise. Some of the physical activities I have been engaging in are swimming, skating, and kayaking. I tend to engage in these activities either alone or with my inner circle and the fulfillment they bring is like no other.
Some other fulfilling activities I do alone to fill up my time are cooking and writing poetry. These activities allow me to express creativity which is very fulfilling – not to mention delicious! The poetry I write does tend to be more emotional because for me personally, it’s a great way to release any emotional pain/feelings I may be experiencing at the time.
After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:
1. To swim you have to use the majority of the muscles in your body Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!
For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.
-Natalie Grace Sipula, Editor
[7 minute read]
THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE
By Alyssa Delarosa
During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health. Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.
While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time.At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity.
The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.
When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.
The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.
Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.
FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES
By Elizabeth Goodman
From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.
“Top of the World” – Pacific Palisades
This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.
Penthouse at the Huntley Hotel– Santa Monica
Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!