Tag Archives: health

USC Student voices on connecting in uncertain times

By Megan Tran, Sarah Ta, Sarah Selke, and Rachel Priebe

[13 minute read]

Editor’s Note

As the Covid-19 pandemic has continued through the spring semester, wrapping up a year at USC which no one could have foreseen, many of us are left feeling disconnected from our friends and peers who we socialized with regularly before the pandemic. This can be a very isolating feeling, despite the fact that most people are experiencing these exact circumstances at the present moment. Below, ALI leaders have shared their own advice and experiences on how to stay connected with your friends and make your online interactions a bit more entertaining!

-Natalie Grace Sipula, Editor

FUN WAYS TO CONNECT WITH FRIENDS VIRTUALLY

By Megan Tran

The Covid-19 pandemic has really pushed all of us to think creatively when it comes to activities we can do safely with friends and family. Since we may not be able to see each other in person, it’s good to come up with alternative activities to do online to keep our friendships and relationships strong. These activities allow us to still stay in touch with our loved ones from the safety and comfort of our homes. Making the effort to connect with people is extremely crucial in a time like this in order to combat the feelings of loneliness that quarantine can bring about. I have listed some of my favorite activities for remaining connected virtually below!

Photo by sgcdesignco on Unsplash

Game Pigeon– These games on iMessage used to be all the hype when they first came out but have since been long forgotten. I’ve recently started playing them with my friends and realized I had forgotten how much fun they are! Game Pigeon has a wide variety of games to choose from so you can find the perfect one to play either against one opponent or with a group of friends. Anyone who has access to iMessage is able to play. Cup Pong, Crazy 8, and Sea Battle are just a few of my favorite games!

Virtual Movie Nights– One of the things that I miss the most about pre-Covid life is being able to go to the movie theater. But now there are ways to stream and watch movies with your friends without having to be in the same room! With websites like Netflix Party, you can have watch parties and long-distance movie nights where you’ll be able to synchronize video playback and utilize the chat rooms to share your reactions. I think a current must-see TV show is Queen’s Gambit.

Virtual Escape Rooms– This is something I haven’t personally tried yet, but I’ve been wanting to because it seems so fun! I used to love doing in-person escape rooms with my friends as a fun way to test our teamwork and problem-solving skills. This virtual activity would be best to do with a large group of people to maximize your chances of winning. They come in many different themed adventures, like Hogwarts or bank heist, so it’s easy to find one that everyone will be interested in.

Photo by Surface on Unsplash

Zoom Happy Hour- This one is for those of us who are 21 and older only! With the majority of bars closed, most of us miss being able to go out and get drinks with friends on a Friday night. But who says you still can’t? You could host a Happy Hour on Zoom with friends and spice things up by playing a fun drinking game.

Collaborative Playlists– Music is something that always brings people together. Even though we can’t go to concerts or music festivals right now, we can still share our love of music with one another! Collaborative playlists on Spotify are a good way to keep in touch with others. My friends and I have a Spotify playlist where we each add our favorite song for that week, and after a couple of months, we already have such a long and diverse list of songs!

HOW TO STAY CONNECTED DURING QUARANTINE

By Sarah Ta

When self-isolation was first mandated back in March, no one expected that it would continue for the rest of the year. Other parts of the country started opening back up at various times, with varying degrees of success, but Los Angeles county has remained diligent in its efforts to not reopen sooner than necessary to prevent an outbreak. Like many others, I have stayed at home as much as possible to do my part in protecting those who are immunocompromised, and while we all know that it was the right thing to do, it doesn’t make missing our family and friends hurt any less. As the year went on, I found new ways to connect with my loved ones without jeopardizing anyone’s health. Reaching out to friends through social media is still by far the easiest and most straightforward method, but if you’re looking for some new ways, here are a few of my personal favorite methods I’ve been using for the past few months! 

Join an Organization on Campus– This may be a cliche suggestion, but from my personal experience, I can confidently say that joining a cultural organization completely transformed my USC experience. I’ve been a part of the Vietnamese Student Association for two years now, and the community it has given me is irreplaceable. I know that joining an organization virtually is not the same as attending events in-person, but most clubs are still hosting virtual events with their members and would love to have you join them. These events also give you a chance to interact with people outside of a virtual classroom setting. While it can sound exhausting to be in another Zoom call, it’s less like a class and more like a fun group video call. Also, the people who attend virtual club events are also there to meet new people, and once you find the right organization for you, it will feel like you’re hanging out with a large group of friends. 

Photo by Souvik Banerjee on Unsplash

Teleparty (formerly known as Netflix Party)- Like most friend groups, my friends and I love watching movies and shows together as a way to bond or just to relax after a hard week. Quarantine may have prevented us from having physical get-togethers, but it hasn’t stopped us from having virtual ones. Teleparty is an extension that synchronizes video playback so we can easily watch a movie together. It’s completely free, and while it does lack a video call function, that can be solved simply using a separate video calling platform (such as Facetime or Zoom) to chat in real-time while watching the movie. It can support Netflix, Disney Plus, Hulu, and HBO, so there’s plenty of options available no matter what streaming platform you prefer.

Discord– If you have a large group of friends and struggle to keep all of your group chats organized, this might be the platform for you. Each ‘server’ is organized into ‘channels,’ which allow different conversation topics to be separated. Anyone can create a server, and since a server can only be joined via invite, it can be as private or as public as you want it to be. There is a small learning curve if you’re not used to the layout, but it’s relatively intuitive once you get the hang of it. My favorite part about it is that texting, voice chatting, and video calling is all on one interface, allowing users to easily switch between them with just a few clicks.

Schedule Video Calls– While staying connected is easier than ever, it can also make it harder to actually keep in touch. Reaching out is only a few taps away, but because it’s so accessible, it can be easy to push it off. Before you know it, it’s been months since you’ve had a genuine conversation with the people you care about. Scheduling video calls as you would a regular outing helps carve out space in your busy schedules to sit down and take a minute to catch up. It might seem a little awkward to set up something as simple as a video call, but I can promise you, having it marked into your calendar makes a world of difference. 

Photo by Kate Macate on Unsplash

Send Some Snail Mail– Lastly, if you’re looking for a break from being connected to the internet all day, try writing a physical letter and mailing it to your friends. Receiving a package you ordered online is always something to look forward to, but receiving mail you weren’t expecting is an even better surprise. It’s a more old-fashioned method of staying in touch and definitely a lot slower than shooting someone a simple text, but that only adds to the charm of it, and I can guarantee it’ll brighten the rest of the recipient’s week. 

There are many other ways to stay connected while staying at home, but these five have been my favorite. Wherever you are in the world, I hope these tips can help you feel closer to your loved ones, or at the very least, remind you to reach out and reconnect with friends you might not have spoken to in a while. Best of luck, and let’s all do our part to get through this together. 

DEALING WITH UNCERTAINTIES

By Sarah Selke

When I was younger, I used to hate waking up early to go to school. When my alarm went off, I would try to stay under my covers for as long as I could, but eventually had to rise since every second I lingered in bed was another second wasted. When I wake up now, time is no longer measured in seconds but in weeks. The days fade into one another much the same way we drift into sleep at night. I’m simultaneously surprised by how much time has passed and how little it has in the scope of a season. Perhaps time has always been an erroneous concept, however — we don’t recall things systematically but as asynchronous scenes. We measure things in befores and afters, and perhaps this is the only way we can differentiate the important from the trivial. 

The pandemic is one of those divisive events that exacerbates the arbitrariness of the units we give time. And this is how I say farewell? I ask myself when contemplating the possibility of never returning to campus as a student. Except, to a certain extent, I never did feel as if I had found a home on the grounds that I walked on a near daily basis before. As someone who commuted to USC and therefore didn’t live near campus, it was the bus rides to campus that were the strongest familiarity to me – the only constant from semester to semester.

Photo by Ant Rozetsky on Unsplash

In the face of the future’s uncertainty, I’m reminded of the concept of negative capability. According to the concept’s founder, the English writer John Keats, negative capability is when we are capable of living in doubt and uncertainty without reaching out to facts or reason to justify the actions we take. It’s a mode of thinking that can apply to every stage in one’s life, but especially in moments of transition. You may not be sure of exactly where you’ll be or what you’ll be doing in a few years, but it’s important not to let the unknown intimidate you into avoiding any exploration. After all, many students do not follow a linear path towards a specific career. I’ve had my fair share of doubts and switched plans and come to realize that cutting possibilities out before even trying them is never beneficial. At the same time, I’ve realized that it’s important not to do anything halfway, which can often happen when juggling too many goals at once.

Ultimately, there is no constancy in our lives because nothing ever happens exactly as we expect it to. While I often see every transition as a farewell to something I used to take for granted, I know that ruminating on the past does not lead me anywhere. If you have been struggling with doubts and lack of motivation, I encourage you to set small, tangible goals that may not be inherently useful but once completed will make you feel as if you have accomplished something. I also find channeling any anxieties I have into art – especially music and writing – to be somewhat consoling. If you find yourself fatigued from working too long at a specific task, I highly recommend taking a break to work on something creative to help prevent burnout.

ONLINE FUN DURING THE PANDEMIC

By Rachel Priebe

It goes without saying that the pandemic has been difficult for most of us. With events canceled, online school, and the future being unpredictable, loneliness and stress are feelings shared by most. Fortunately, online events can help give us an escape from boredom, a place to build community, and the opportunity to learn new skills. While USC has many great online events, I’ve also found some other sources that provide a variety of unique activities.

Photo by Victoria Heath on Unsplash
Continue reading USC Student voices on connecting in uncertain times

Learning About Homelessness in LA

 By Jason Her

Edited by Natalie Grace Sipula

[3 minute read]

As a social work student living in Los Angeles, I often wondered about the homeless crisis shown on the news and the actions being taken to assist this population. This made me question many things about the situation, and I wondered how it had gotten this bad. Coincidentally, this led me to an internship working with the homeless population, an opportunity that was unexpected, but that allowed me to gain a better understanding of the crisis we are facing. 

Photo by Sean Benesh on Unsplash

Although there are many reasons why one may experience homelessness, contributing factors are state and federal policies. An example is the Lanterman-Petris-Short Act in 1967 which led the state government to deinstitutionalize mentally ill patients. California was one of the first states to do so. Some may argue this was a good thing, but as a result, victimization, homelessness, and increased rates of incarceration occurred. This was followed by the Omnibus Budget Reconciliation Act (OBRA, which President Ronald Reagan signed into law in 1987). It decreased federal funding to the states and gave patients the choice to seek treatment outside of a mental institution, have the option to seek treatments at clinics at the state level, and have the freedom to administer their own medication. An ethical move in the eyes of the federal government, but as we know, the mentally ill are amongst the most vulnerable populations in society because most cannot make sound decisions. As a consequence of these policies, mental illness has become prevalent in the homeless population, making it a difficult problem to tackle.

Aside from these policies, another factor that has contributed to the homeless crisis in Los Angeles is the destruction of single-room occupancy hotels in Skid Row. These single-room occupancies were the most affordable housing mostly used by transient, immigrant men who worked to build railroads around the mid-19th century. In the 20th century, men from the rest of the United States who headed west for employment would often end up on Skid Row, where they could find housing, food, or shelter of some kind. Over the years, it would house the city’s working poor, unemployed, disabled, and otherwise marginalized residents. But between 1950 and 2000, 15,000 residential hotel apartments that were once single-room-occupancy were destroyed, forcing thousands of people onto the city’s shelters and sidewalks.

Photo by Christian Gabele on Unsplash
Continue reading Learning About Homelessness in LA

USC Student Voices on Staying Active

Editor’s Note:

For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.

-Natalie Grace Sipula, Editor

[7 minute read]

THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE

By Alyssa Delarosa

During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health.  Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.

Caterpillar right outside my front door as I enjoy some reading time outside

While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity. 

The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.

San Buenaventura State Beach 

When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.

The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.

View of Ventura Harbor

Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.

FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES

By Elizabeth Goodman

From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.

“Top of the World” – Pacific Palisades

Photo by Mat Weller on Unsplash

 This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.

Penthouse at the Huntley Hotel– Santa Monica

Photo by Sinjin Thomas on Unsplash

Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!

Continue reading USC Student Voices on Staying Active