Tag Archives: health

The Ultimate Guide to UPC Study Spots

By Jonah Vroegop

Edited by Natalie Grace Sipula

[3 minute read]

It’s that time of the semester again! We are approaching finals week, and everyone is beginning to scramble to find a place where they can study and concentrate amidst all of the end of year chaos. As my final semester at USC is coming to a close, it seems only right that I pass on my accumulated knowledge of the best places on the USC main campus to work and study.

Doheny Bookstacks

The “bookstacks”, as they’re rightfully called, are where most of the books are located within Doheny Library. There are 3-4 underground levels of books on shelves, row after row. The ceiling is low, the smell of old books hangs in the air, and the silence is dominant. Scattered within these rows of books are small cubicles with a single chair and electrical outlet, as well as some tables where 2-3 people can work together quietly. For anyone like me who has trouble focusing in a noisy or stimulating environment, the bookstacks offer a quiet, air conditioned place to really get work done. You can enter the bookstacks from the Doheny Library front desk, just up the stairs from the main entrance.

Photo by Claudio Schwarz on Unsplash

Asa V Call Law Library

The law library is another great place for people who have trouble focusing to catch up on work or who want to get ahead on upcoming assignments. It offers a mixture of seating – some squishy booths for larger groups of 4-6, some wooden tables for singles or groups, and even some standing workspaces with high tables. There are 3 floors of silent workspaces with outlets and overall, the law library is one of the most newly renovated study spaces on campus. There is even a cafe in the basement that sells food and drinks (boba!!). There are very few people in the law library and it is close to great food and coffee options on Figueroa/Exposition for your study fuel. Disclaimer: the law library is open to law students only for a few select weeks of the semester during law exams.

Watt and Harris Hall Courtyards

At the architecture school, there are two main buildings – Watt Hall and Harris Hall. Each of these buildings has a large outdoor courtyard where students can sit and work, have a meal, or just relax and enjoy the day. On sunny days when I don’t want to be cooped up in the library or if I bring food and drinks with me to study, these courtyard spaces are my preferred place to be. There are tables outdoors as well as lots of grass and landscaped spaces to work behind the school (toward Exposition). The architecture library is also a great place to study (Watt hall basement). It has a design-forward atmosphere that is pleasant to work in, but it is currently under renovation.

Photo by Dylan Gillis on Unsplash

Old Annenberg

Around the outside of the older Annenberg building, there are lots of individual and group study spaces to enjoy. Their are tables situated on on balconies and lining the walkways, and many of these tables have umbrellas to block the sun on bright days as well. With close proximity to the center of campus, these are usually very convenient places to stop and take care of a quick email or get some work done between classes. These spots are also not very well known and oftentimes entirely empty. There is also a Coffee Bean and Tea Leaf in the cinema school nearby to this area for your snack and drink convenience.

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Learning about Myself in a Pandemic

Tiffany Hsia 

Edited by Natalie Grace Sipula

[3 minute read]

2020 started off great. I was looking forward to having an amazing year at USC and was excited about my classes. However, just around the time when spring break was starting, a global pandemic hit. I was excited about going on a trip with my friends, but instead of going to Mexico I packed my bags to go home. Little did I know, that was the end of my time at USC. Now much time has passed by, I have come to learn some things about myself.

Photo by Joshua Rawson-Harris on Unsplash

Initially when I went home, I still had hope that I would be able to finish the rest of my sophomore year on campus. I thought that I was just enjoying an extended vacation back home, spending time with my family. However, as summer drew closer, every day grew to become the same. Time seemed to drag on and I could see no end to quarantine. In May, I decided to make a list of things I have always wanted to do, but never got the chance to do. Here are some of the activities that I embarked on in an attempt to try things that I never had the opportunity to before:

  • Working out

Since I had so much time on my hands at the start of quarantine, I knew that this was the time to get into the best shape of my life. I have always put off working out, using my busy schedule as a convenient excuse not to do it. I figured that making an effort to work out during quarantine would be a good way to improve my daily schedule. Studies have shown that working out increases dopamine release, which in turn can help increase our feelings of optimism. I started off with a few times a week and kept to a routine, focusing on how I felt after to help motivate me to keep going.

Photo by Bruno Nascimento on Unsplash
  • Finding a new hobby

At the start of quarantine, I didn’t have much to do and I felt constantly bored. I decided to go on Amazon and bought a paint by numbers. With some practice, I was able to create my own masterpiece, even with my limited artistic talent. I enjoyed spending hours on end painting and felt a sense of accomplishment afterwards. I now proudly own art that I created myself, and it is hanging on my wall. 

Continue reading Learning about Myself in a Pandemic

Staying comfortable with your own pace in a Reopening world

by Alyssa Delarossa

Edited by Natalie Grace Sipula

[3 minute read]

As the United States and more of our world reopens, the societal pressure to keep up with the quickening pace of life and activities is strong. Many people are no longer wearing a mask if they are fully vaccinated and have started attending crowded clubs and events. Personally, despite this social pressure and despite the fact that I am fully vaccinated, I am remaining cautious and will continue wearing a mask and socially distancing, as both actions have worked so effectively this past year and also due to the Delta variant of Covid-19 that is spreading rapidly around the world and in the United States.

Do I feel a bit weird running around in a mask while lots of residents in my home of Ventura County ( a one hour drive North of LA) have ditched theirs? Yes, absolutely! Peer pressure and the pressure to conform to the current social environment is real. However, the thought of potentially contracting the virus or other viruses helps me keep the mask on and thankfully, I haven’t yet had any problems with staying six feet apart from strangers.

Selfie of me double-masked once I learned about the rapidly spreading delta variant

With that being said, I have started to spend more time with my family. We are not all living together but with the reopening, I have made this exception for them. I also have close friends that I’ll hang out with in my hometown, Santa Clarita (where Six Flags Magic Mountain theme park is). I’m still very hesitant to attend crowded events and places but I will spend one-on-one time with these groups of people I call “my inner circle.”

While I do want and tend to spend time with my “inner circle” of friends and family, I spend even more time absorbed in self-care practices such as meditation, journaling, and exercise. Some of the physical activities I have been engaging in are swimming, skating, and kayaking. I tend to engage in these activities either alone or with my inner circle and the fulfillment they bring is like no other.

My friend and I masked up and ice skating in Santa Clarita, California

Some other fulfilling activities I do alone to fill up my time are cooking and writing poetry. These activities allow me to express creativity which is very fulfilling – not to mention delicious! The poetry I write does tend to be more emotional because for me personally, it’s a great way to release any emotional pain/feelings I may be experiencing at the time.

Continue reading Staying comfortable with your own pace in a Reopening world