Tag Archives: understanding

The Mom Figure(s) in my life

By Leah King

[3 minute read]

The first time I went to Taiwan was during the summer of 2017. My mother is originally from Taiwan and is quite an interesting character. She is selfless and loyal, but growing up she would work late hours, go on work trips, or go back home to take care of her mom. Because of this, I didn’t really see her that much when I was younger. In Asian culture, supporting family comes first even if that means not seeing them for a while. My dad and my aunt became the “mom” figures in my life. They would always take me to school, take care of me, and play with me. I was never mad that she wasn’t there, but I was often sad and a little confused when she would leave. She would miss every holiday and family trip. I remember one time my mom left for a modeling trip in Asia (she was a successful Asian model back then). The night before she was supposed to leave I asked her to stay, but she couldn’t and she also had to make money to support us. And in the morning when I woke she had left. She would always call and cry saying that she missed me.

Photo by Jude Beck on Unsplash
Continue reading The Mom Figure(s) in my life

The Importance of Listening to our Bodies

By Eileen Kim

I am a dancer. One of the greatest gifts that dance has given me that I apply to my everyday life is awareness of my physical body.  Dance has given me the time and space to be fully aware of all of the possibilities my body holds. It has given me an understanding of what I can only corporeally know, creating space for me to listen to my body. For me, there is no separation between life and dance because we are constantly in motion even when we are still. There is choreography in our everyday life, whether we are continuing patterns or creating new ones. Therefore I find that listening to our bodies and being aware of our physical bodies should become a daily practice, especially in the difficult circumstances of the present time. 

Photo of Eileen dancing

Our bodies are hyper-intelligent vessels that have the ability to hold and absorb an incredible amount of information. The body often understands things that are happening to us before we are consciously able to understand them. For example, as infants we enter into stages of crawling and walking through the intelligence of our bodies. Most of us can’t remember when we first started crawling or walking, but our bodies remember even when our memories forget. Before we learn how to speak or read, we first understand the world through our physical bodies. The intelligence of our bodies is limitless and when we allow our bodies to take over and find time to listen to our bodies, I believe we will be surprised by how much our bodies have to say. 

Eileen expressing movement through dance

So how do we go about listening to our bodies? Connecting to our bodies can happen in multiple ways. For me, I find time to connect through my daily practice in dance. However, I believe that listening to the body can happen whenever we consciously choose to do so. Physical activity might be a gateway to understanding how to listen to our bodies because we are constantly sending signals between our brain and body when we are moving. However, this connection can be lost if we are not conscious of how we move. Being distracted while moving is a significant problem of our generation. Treadmills and ellipticals in gyms have TV’s, we text and walk, or check our emails while commuting.  These distractions, while engaging in any type of movement, make us skim through the process of listening to the body.  Therefore, it’s important to understand that even in stillness, we have the ability to tune in to our bodies. A quick body scan at the beginning or end of the day can make a huge difference in our wellbeing. Try asking yourself the following questions:

Continue reading The Importance of Listening to our Bodies

Understanding Diversity

By Tahrima Bhuiyan

I am the child of two Bangladeshi Americans. Every summer until I was ten years old, my family would visit our relatives back in Bangladesh– and then again, when I was fourteen, and then again this past summer, at eighteen.

I grew up travelling. I had visited a number of countries by the age of ten. To me, differences were normal– different colors, different cultures, different foods, different clothing, different religions. This was further reinforced by the fact that I was brought up in a very diverse community in Dallas, Texas.  

I have been raised amidst every possible race, culture, sexuality and religion. To the left of our home, there lived a Chinese family, to our right an African-American couple, and straight across, an old Colombian couple. In high school, my best friends represented every possible ethnicity. On Tuesday, my Vietnamese friends and I went to eat pho; on Friday, my African American friend’s mom gave me a dashiki, and on Saturday, I learned to do the salsa (even though I’m not good at it).

Diversity was a significant part of my experience; I was naive growing up, for I thought it was as normal to embrace differences for everyone else as it was for me. However, as incomprehensible as it was to me, discrimination soon became impossible to ignore. The older I got, the more I noticed misogyny, Islamophobia, racism, sexism, homophobia and intolerance. It was sad to see my friends and peers experiencing hatred and prejudice due to their skin color. It was difficult to experience it myself. It was heartbreaking to interact with refugees from places such as Yemen, Syria and Myanmar and hear their stories of hardship and injustice and watch the world fail to care. I witnessed a lack of accessible healthcare, education and, many times, of basic human rights in developing nations abroad. These experiences led me to want work with NGOs; I have been working with UNICEF for three years and I hope to continue to work with  NGOs to address human rights violations.

Continue reading Understanding Diversity