When I was younger, I understood the concept of practice in the context of the Merriam Webster Dictionary definition: “to perform or work at repeatedly so as to become proficient”. As a child who participated in many sports and played multiple musical instruments, practice referred to the events I worked on to improve my technical skills. At practice, I would learn how to do better through acts of repetition and intentional change.
Eventually, I chose to centralize my practice towards my passion for dance. With my goal of becoming a professional ballet dancer, practice took on a whole new layer of meaning. I worked daily and repeatedly at a set of physical movements in ballet to improve and refine my technique. This repetition led to growth and mastery within ballet and my practice became understood as a necessary means that would result in self-improvement.
As I got older, my conception of practice began to evolve. My practice became grounded in the habitual sense of coming back to something. There was still a level of mastery that I was after, but it was more so realized as a continuous and infinite pattern that I felt compelled to return to. Year after year and almost every day, I would start again at the ballet barre where I would repeat the same series of physical movements. But the sameness of this repetition never bored me, because everyday was different and I was different everyday. Every day brought its own joys and challenges, and everyday I came back with 24 more hours of lived experience. Everything surrounding me was in a constant state of change and the stability of my daily practice became like a refuge for me, one that I could always return to and find comfort in.
As I reflect on how I approach my practice in the present, I have found that in many ways, practice is similar to a routine. The habitual nature of both concepts are the same, but practice puts an intentionality to the repetition and implies a sense of growth. The contents of our daily routines can be the same as our daily practices, but approaching our daily routines as daily practices can drastically reframe how we approach our lives. For me, practice no longer only refers to the physical practice I put into my dancing body. My daily practices encompass how I approach my life, what I eat, what time I go to sleep, how I take care of my body, and how I take care of my mind.
It seems like just yesterday, the world stopped in response to the pandemic. For the first few months of social distancing, I lost track of the days. Before I had time to perceive it, weeks had gone by. All plans were thrown out the window, and the year that marked the third decade of my life has been nothing like I originally expected. I could have spent all of my time dwelling on the lost moments and experiences, but instead I chose to see the light at the end of the tunnel. So, after giving myself time to reflect and acknowledge that my home would most likely be the center of my whole life for the rest of the year, I worked to find my motivation and passion.
At the beginning of the pandemic, things weren’t so bad, as I had school to occupy myself with. Society as a whole went on an exploration through the world of Zoom. There was frustration and even hatred towards technology, and for many learning technology has been like learning a new language. However, once we all settled into the basic framework of living in an online world, technology became the bridge connecting everyone via a virtual landscape. Lately, Zoom has been a key feature in my life. From classes to weekly meals with my friends, it seems that we are all in long-distance relationships these days. We have found a way to connect without the need for physical presence.
What is it exactly that enables us to leave our beds every morning? What is it that motivates us to perform daily tasks such as school, homework, studying, work, chores, etc.? In the midst of a now year-long global pandemic, how are we still able to function? In each of us, there exists a trait called resilience that is the driving force behind our decisions to perform our daily tasks even while the world outside is undergoing a chaotic time. Resilience means that while we may have a million things happening either directly to us or around us, we are able to still carry on with our responsibilities. We do this by prioritizing certain tasks as essential duties meaning that we are so bound and determined to follow through on our decision(s), we will ignore all other things attempting to distract us from our priorities. So why is this important?
The reason why I chose to write this article on resilience is because I strongly feel that we have an issue with recognizing and acknowledging our own resilience, and therefore we do not give ourselves the credit and acknowledgment we deserve. Prioritizing certain tasks and events over others, even while the world may be falling apart around us, is no small feat. I firmly believe that we owe it to ourselves to recognize our resilience in the daily, seemingly insignificant decisions that we make. By choosing to recognize our resilience and give ourselves credit, we are making the decision to show ourselves self-care. We are also feeding our confidence and self-esteem in a healthy way.
How can we recognize and acknowledge our resilience? Personally, I try to be mindful of the fact that every decision I make is important and give myself credit for prioritizing things even if they are small such as getting out of bed, attending class, and opening up my textbook to study for my exam. I recommend that you do the same: Give credit to yourself for every decision you make even if it seems small, getting out of bed when the world is falling to pieces and showing up to your Zoom lecture to take notes and listen are no easy tasks.