Tag Archives: habits

Return to Practice

By Eileen Kim

Edited by Natalie Grace Sipula

[3 minute read]

When I was younger, I understood the concept of practice in the context of the Merriam Webster Dictionary definition: “to perform or work at repeatedly so as to become proficient”. As a child who participated in many sports and played multiple musical instruments, practice referred to the events I worked on to improve my technical skills. At practice, I would learn how to do better through acts of repetition and intentional change. 

Eventually, I chose to centralize my practice towards my passion for dance. With my goal of becoming a professional ballet dancer, practice took on a whole new layer of meaning. I worked daily and repeatedly at a set of physical movements in ballet to improve and refine my technique. This repetition led to growth and mastery within ballet and my practice became understood as a necessary means that would result in self-improvement.

Photo by Nihal Demirci on Unsplash

As I got older, my conception of practice began to evolve. My practice became grounded in the habitual sense of coming back to something. There was still a level of mastery that I was after, but it was more so realized as a continuous and infinite pattern that I felt compelled to return to. Year after year and almost every day, I would start again at the ballet barre where I would repeat the same series of physical movements. But the sameness of this repetition never bored me, because everyday was different and I was different everyday. Every day brought its own joys and challenges, and everyday I came back with 24 more hours of lived experience. Everything surrounding me was in a constant state of change and the stability of my daily practice became like a refuge for me, one that I could always return to and find comfort in.

As I reflect on how I approach my practice in the present, I have found that in many ways, practice is similar to a routine. The habitual nature of both concepts are the same, but practice puts an intentionality to the repetition and implies a sense of growth. The contents of our daily routines can be the same as our daily practices, but approaching our daily routines as daily practices can drastically reframe how we approach our lives. For me, practice no longer only refers to the physical practice I put into my dancing body. My daily practices encompass how I approach my life, what I eat, what time I go to sleep, how I take care of my body, and how I take care of my mind.

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Life These Days

By Brianneth Rocha

Edited by Natalie Grace Sipula

[3 minute read]

It seems like just yesterday, the world stopped in response to the pandemic. For the first few months of social distancing, I lost track of the days. Before I had time to perceive it, weeks had gone by. All plans were thrown out the window, and the year that marked the third decade of my life has been nothing like I originally expected. I could have spent all of my time dwelling on the lost moments and experiences, but instead I chose to see the light at the end of the tunnel. So, after giving myself time to reflect and acknowledge that my home would most likely be the center of my whole life for the rest of the year, I worked to find my motivation and passion.

At the beginning of the pandemic, things weren’t so bad, as I had school to occupy myself with. Society as a whole went on an exploration through the world of Zoom. There was frustration and even hatred towards technology, and for many learning technology has been like learning a new language. However, once we all settled into the basic framework of living in an online world, technology became the bridge connecting everyone via a virtual landscape. Lately, Zoom has been a key feature in my life. From classes to weekly meals with my friends, it seems that we are all in long-distance relationships these days. We have found a way to connect without the need for physical presence.

Photo by Beci Harmony on Unsplash
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USC Student Voices on Staying Active

Editor’s Note:

For many people, quarantine has made it difficult to establish a regular routine that resembles a normal lifestyle. This can lead many of us, myself included, to feel overwhelmed by work. Finding time to spend in nature is of the utmost importance, but depending on where you live, it can be difficult to incorporate time outdoors into your everyday schedule. Two ALI Conversation Partners, Alyssa Delarosa and Elizabeth Goodman, reflect on ways to get outside during quarantine and list places to visit in Los Angeles that provide some peace and respite from Zoom and online classes.

-Natalie Grace Sipula, Editor

[7 minute read]

THE IMPORTANCE OF OUTDOOR ACTIVITIES DURING QUARANTINE

By Alyssa Delarosa

During this time of quarantine where zoom calls, Netflix binges, and a non-existent sleep schedule threaten to take over our lives, there are many wonderful resources and guides on activities to keep us busy on the internet. Some of these resources recommend completing at-home workouts, recipes, meditation, and other hobbies that are beneficial for your mental health.  Out of all these wonderful resources and guides, I want to specifically highlight sources that encourage outdoor activities, as I believe that outdoor activities are vital to our mental health, physical health, and general well-being.

Caterpillar right outside my front door as I enjoy some reading time outside

While there are plenty of activities to do indoors that can prove very effective for our mental and physical health, we are doing these activities in the exact same environment each time. At the start of quarantine this was not necessarily a bad thing, but in the long-run this practice can prove somewhat damaging for our mental health. We are being constantly exposed to the same environment for hours and days on end, which can have a “prison-like” effect on our minds and make us feel trapped and gradually begin to lose interest in finding meaning and enjoyment in our lives. This is why I do not simply recommend outdoor activities, I strongly encourage them as a necessity. 

The complete and total change of scenery that outdoor activities provide can be blissful beyond imagination. I currently reside in Ventura, California (a rural beach town about an hour North of the USC campus) and I am always sure to allot some time to make the ten minute drive to the beach, where I can spend the whole day surfing, walking, or merely observing the beauty around me. I often find myself standing in complete awe with my feet in the sand, the wind caressing my cheek, the sound of the waves swelling and breaking, and the smell of the salt in the air. The restlessness I may feel indoors does not matter as long as I escape the clutches of my house and run into the embrace of nature.

San Buenaventura State Beach 

When you’re done reading this, I want you to go to your calendar or planner, digital or physical, and start marking the time(s) within your schedule that you are able to engage in any outdoor activities. It does not matter your location; the main objective here is to simply get outside! If you live in the city, this could look like simply taking a walk in the streets nearby your house or apartment. You also do not necessarily need to leave your home or dorm area, as you can relax with a good book in hand on your porch, patio, balcony, or any other accessible outdoor area.

The USC campus itself is a beautiful place to take walks outdoors, with numerous parks located on campus such as Alumni Park and the EF Hutton Park. If you do not live near or on USC campus and do not have access to any parks or trails, keep in mind that the objective is to simply produce a short change in your environment so when you leave your everyday desk and living space, you can re-enter more recharged and refreshed than you were when you left.

View of Ventura Harbor

Just because we’re in quarantine does not mean that life has to lose color, meaning, and enjoyment. Exchanging our daily home scenery for the beauty outside can help encourage all of us to live happier lives. One day our lives will resume but in the meanwhile, let’s appreciate the time we have now and continue to live and thrive in the nature surrounding us.

FOUR OF THE BEST PANORAMIC VIEWS OF LOS ANGELES

By Elizabeth Goodman

From the skylines of Downtown and Century City, to the Santa Monica Mountains, to the sparkling Pacific Ocean, the views from atop the city of Los Angeles are hard to beat. When city life, crowds, and traffic get you down, take some time to rejuvenate by visiting some of LA’s most breathtaking panoramic views without a long hike. Here are some of my favorite scenic views from various lookouts in LA, all of which are accessible to students and most of which are free (although you might have to pay for parking if you drive). All of these outdoor spots also provide a great escape for anyone seeking some time outdoors during quarantine! Go on your own or with a friend for a socially distanced hike to a great view.

“Top of the World” – Pacific Palisades

Photo by Mat Weller on Unsplash

 This lookout in Pacific Palisades has rightly earned its name with views that stretch from Downtown Los Angeles to the left, to Catalina Island on the right. It is unique to be able to see where the sand meets the sea while enjoying the immediate surrounding greenery and mountains. An easy less-than-five-minute walk after parking will lead you to this stunning view, and there are many other hiking trails to explore in this area if you want to spend more time here.

Penthouse at the Huntley Hotel– Santa Monica

Photo by Sinjin Thomas on Unsplash

Serving breakfast, lunch, and dinner, the restaurant at the top floor of the Huntley Hotel in Santa Monica offers an unparalleled dining experience. The rooftop on the 18th floor boasts a panoramic ocean view from every table in the restaurant. Between the gourmet cuisine and superb view, this is an exclusive experience you won’t want to miss out on. Note that this restaurant is currently closed due to recent quarantine mandates, but when restaurants begin reopening, be sure to include this one on your bucket list!

Continue reading USC Student Voices on Staying Active