Category Archives: USC

Cultural Exchange, Language, USC

Being a Conversation Partner

By Virginia Bullington

I really enjoyed last semester as a conversation partner. Both of the people I engage with on a regular basis are Korean graduate students, and learning about their transition to the United States has been totally fascinating. Neither of my students had lived in this country prior to their arrival at USC a few short months ago, and we have discussed the trials of being immersed in a totally new language and culture. Oftentimes, I am able to relate to this, as I studied abroad in Chile for a semester when I was a sophomore. However, I have found that there are several differences between our experiences. First of all, learning English as a native Korean speaker is far more challenging than learning Spanish as an English speaker. This is obviously because English and Spanish use the same alphabet and both share Latin roots, whereas English and Korean have no real links at all. YoungJoon, one of my students explained how for Koreans, it is fairly simple to learn Japanese as a Korean speaker if you are willing to dedicate a year or two studying. English, on the other hand, requires far more time and discipline to master.

 A popular tactic of both of my students to practice English regularly is to watch TV shows and movies in English. However, this only aids in listening and understanding, which is why my partners have sought a forum where they can practice their speaking skills. I was lucky in this respect when I studied abroad, because I stayed with a host family and was thus forced to converse in Spanish on a daily basis. As graduate students, neither of my partners live with English speakers so must seek outside chances to converse. 

 One of my favorite things to talk about with my partners is their views on Los Angeles and what they do for fun in the city. It is such a sprawling and diverse city with so much going on; there are events and activities for everyone. At the same time, because the city is so huge, it can be intimidating to navigate at first. I know this first hand, as after living here for four years, I feel that I have only recently begun to feel truly at home in LA. 

Central to my love of this place is the amazing food that the city has to offer, and I have had a lot of fun trading restaurant and cafe recommendations with my partners. Korean BBQ is one of my favorite things, and we have had long debates on preferred LA locations. According to both of my partners, Koreatown resembles Korea…. But thirty years ago. One of my partners described it as feeling like a time capsule, before Korea was an extremely globalized hub with skyscrapers, it looked very much like Koreatown with strip malls and small family owned businesses. 

Talking with my partners is always a treat because I feel like I get to travel and learn from their experiences and perspectives. Our conversations are symbiotic too, as I have noticed my partners progress in the fluidity of their speaking as they grow more comfortable. 

Featured image from Pxhere

Virginia is a senior majoring in Narrative Studies. She grew up on an island 30 miles off the coast of Massachusetts called Nantucket. Through high school and college she has traveled as much as possible, studying for extended periods in South America, as well as visiting Europe, Hong Kong, and Azerbaijan. As Virginia is interested in learning about other people and cultures, she has experience tutoring students in the English language, both one-on-one at her local high school, and as a literacy volunteer at her library. Virginia loves being outside, especially going to the beach, because it reminds her of home.

college, health, USC

Managing Stress in College

By Cheryl Mota

College can get overwhelming at times with homework, exams, classes, work, and balancing a social life, which can take a toll on a person’s mental health. Stress in college is often overlooked as non-existent and unimportant but in reality stress affects most students during at least one point in their college studies. 

Although not all forms of stress are bad, it’s important to find ways to help manage and control it at a healthy level. Little changes you make in your life can help improve your mental health, it’s important to change your routine and not be stuck in the same negative mindset every day.

I always find it helpful when I plan out my day and write down every important task I need to complete that day, that way I am able complete it on time and not stress out about it in the future. I also try to stay off technology as much as I can, in order to focus on completing my work and not procrastinate, this has helped me tremendously in preventing unnecessary stress.

Aside from planning and staying off technology, a great way to help create a healthier routine in your life is to go outside and explore nature. I always find it relaxing when I go out for walks or runs every morning especially when I go out on hikes and focus on the beauty and peacefulness of nature rather than on my stressors. Exercising is also a great way to help alleviate stress, even exercising for just 10 minutes every day can help bring your stress levels down. 

Take advantage of on campus workshops and support groups that USC offers to its students. For example, USC’s Engemann Student Health Center offers various workshops and support groups led by counseling service staff that are tailored towards student’s specific needs. Ranging from calming anxiety, mindful well-being, social confidence, and of course stress management. The workshops are made to help USC students learn new skills and approaches to improve or manage their stress and adversities. I can personally say that the workshops and counseling that the Engemann Student Health Center offers has helped me better manage and my stress and problems. 

Most importantly, you are not alone! Don’t ever feel that you are the only one going through stress. It’s important to remember that there are various forms of resources and support available to you, whether it is through USC, your family, or even nature, you should always take advantage of the options available to you in order to help manage and prevent stress.

Featured image by JESHOOTS on Unsplash

Cheryl is a senior studying Political Economy with a minor in Forensics and Criminality. She is a Mexican American from Oxnard, California, in addition to being fluent in English and Spanish she loves to learn new languages and experience different cultures. Cheryl enjoys baking, spending time with her dogs, and meeting new people.

L.A. Life, Outlook, USC

Mental Health Exercises

By Eun Soo Jackie Kim

Happy finals season! As the fall semester approaches its endpoint, classes are in full swing, extracurricular activities are becoming more demanding, and the constant search for a career path is becoming more nebulous. These factors of school life, coupled with pressure from society, family obligations, and the desperate attempt to maintain a social life while squeezing in at least a handful of hours of sleep at night are enough to push a student overboard. An important aspect of maintaining a healthy school life comes to the spotlight particularly during the midterm season, as academic, social, and emotional pressures start to build up: mental health.

Although at a school like USC, physical health is frequently emphasized and encouraged, oftentimes, mental health is forgotten. As an intangible, invisible aspect of a person’s well-being, it is understandable why mental health is not at the forefront of health discussions. However, just like working out at the gym, or going for a quick jog around the neighborhood, your mental health needs consistent exercise too, especially during such a stressful time like now! Follow these tips listed below to take a step back, relax, and focus on why and where your mind is overworked, so that you can come back refreshed, ready to tackle the challenge of a balanced college lifestyle.

  1. When you’re feeling less confident, write out a list of accomplishments and achievements from the past year that you can reflect on and be proud of yourself for. You’ll start to realize how long the list will get.
  2. Build up a support group who will be there for you when times are tough. They don’t need to be physically present, but it’d be nice to reach out for a quick phone call, or a nice cup of coffee when you’re feeling overwhelmed.
  3. During particularly tough days, begin the day with some stretching or a five-minute meditation. Some links to helpful resources can be found at Mindful USC’s website: http://mindful.usc.edu/
  4. Treat yourself to a mental break at least once a day by going out to your favorite ice cream place, going for quick run, watching a short TV show, with no distractions (e.g. homework) at hand.
  5. Set boundaries for yourself—USC is an amazing university so many resources and opportunities, but as one individual, it is impossible to do be involved in everything. Understand this, and allow yourself to breathe and focus on activities that matter the most to you.
  6. Write out a prioritization list for the week by listing out all the things you need to get done, and when you will get them done by. I found that a week long list is neither too short nor too long, and allows me to focus on the details but also the big picture very well!
  7. There’s always going to be someone better or someone worse than you in everything you do—come to peace with this fact, and allow yourself to excel in your own way.
  8. Realize when things are too challenging to a point when you need help—the USC health center is always available for therapy appointments, and they will be happy to direct you to additional resources near to campus as well.
  9. Keep in mind that mental and physical health go hand in hand. A little bit of exercise can be an immense mood booster, and a little mindfulness practice can do wonders for your physical activities. Try to remember the duality and balance.

Featured image from WallpaperSafari

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