Tag Archives: food

college, Food, lifestyle, student life

My Favorite foods to cook in College

By Tiffany Mays

Edited by Natalie Grace Sipula

[3 minute read]

Over the years, cooking has been a form of catharsis for me. Between class and work, cooking is one of the easiest ways for me to take time out of my schedule for myself. Amongst the highs and the lows of everyday life, preparing food allows me to express myself in ways beyond words. It helps me remember who I am and put aside my worries and insecurities if just for a minute. Each food has a signature scent that I often associate with a moment in my life. Filling the room with aromatic smells of crispy, savory, spicy, or citrusy meals, it’s often hard to pick just one dish. In spite of the array of options available, I always seem to cook exactly what I want. These dishes not only smell delicious, but also help me reminisce on my past, think about the present, and look towards the future as well.

Photo by Jason Briscoe on Unsplash

Food is like an art form, and as the artist I feel it is up to me to create something beautiful whenever I step into the kitchen. Without a doubt, cooking is an art that requires hours of practice, repetition, discipline, and patience. The intricacies of cooking go far beyond simply combining ingredients together, but knowing what flavors, textures, and aromas go together to form the perfect dish. To be an artist in the kitchen is harder than it looks, and trust me I’ve tried. After watching a few Food Network shows, it might seem easy, but chef’s spend years perfecting their craft. While I cannot say that I am there yet, I hope to be in the near future.

The joy of cooking is such an easy thing to incorporate into your life, but many don’t know what dishes they might like to cook. Here’s a few of my favorite dishes to cook in the kitchen for inspiration:

Photo by Max Delsid on Unsplash

Dinner

  • Jerk chicken, rice and peas, and fried plantains

Growing up in a West Indian household, my mom used to make this quite often for our family. Making it now really reminds me of home, and the comfort I felt at that time.

  • Chicken or shrimp empanadas and yellow rice

One of my favorite restaurants in New York City is a Cuban restaurant that served this exact dish at their establishment. While simple, this dish is always a staple in my diet, and easy to make from scratch. 

  • Chicken Parmesan

Inspired by some of the food I used to get in Little Italy, I like to make this dish once per week. One of my favorite pasta sauce’s to pair it with is Rao’s Marinera Sauce.

  • Chicken Lo Mein

Whether I use udon noodles or regular spaghetti noodles for this dish, it always tastes good. I prefer to use bok choy, broccoli, carrots, and green onions for my vegetables, but it’s really up to you what you would like to include.

Photo by Peter Pham on Unsplash

Appetizers

  • Fried Chicken Wings

After marinating the chicken overnight in a mixture of spices, you can’t go wrong with fried chicken wings. It’s a quick and easy meal that everyone loves to eat.

  • Shrimp Calamari

This dish is one of my favorite things to get when I go back home, and is super easy to make at home!

Photo by Aneta Voborilova on Unsplash

Dessert

  • Beignets

These French pastries pair really nicely with a cup of hot chocolate or coffee in the morning.

  • Coconut Cupcakes

Cupcakes are super easy to make from scratch, and by adding a little bit of vanilla and almond extract they taste even better! The coconut adds a fun new flavor that you don’t often see in cupcakes.

I hope this list gave you some ideas for dishes you would like to cook. If you want to start cooking regularly but are still having trouble planning out your meals, I recommend making a list of dishes you know you like and referencing this before you go to the grocery store so you will know what ingredients you need to get for the week!

Featured Image by Abbey Houston on Unsplash

Tiffany is a Master’s Student from New York City studying Stem Cell Biology and Regenerative Medicine. Her Bachelor’s degree is from USC in Human Biology on the Applied Physiology track with a Minor in Health Care Studies. She hopes to pursue a MD-PhD in the near future. She has conducted molecular biology, stem cell biology, and cancer biology research at UPC, HSC, and CHLA. On campus, she participated in many student organizations such as GlobeMed at USC and the Marching Band where she played flute. In her free time, she likes baking, exploring LA, trying new food, and hanging out with friends.

activism, Adult Responsibilities, Food, health, Nature

SUSTAINABILITIPS: How to Incorporate Environmental Sustainability into Your Day

By Josie Macdonald

Edited by Natalie Grace Sipula

[3.5 minute read]

One trend that has been gaining traction lately is the push towards integrating environmental sustainability into our everyday lives. The issue with trends, however, is that they always fizzle out. Changing small practices in our everyday lives to make them more sustainable is easy and can have long lasting impacts on future generations. As humans, we have created a lot of great technologies that make our lives more efficient. The tradeoff has been the negative impact they are having on the environment. Sustainability involves using practices in our everyday lives that reduce waste, reverse the impacts of climate change, and allow us to support the continual health of the population. Living sustainably is too important to just be a trend! So, what can we do as a generation to make sure sustainability stays relevant?

Here is an açai bowl I had! It was delicious, nutritious, and completely plant based. It even had protein because of the peanut butter!
  • Eat less meat! Animal agriculture is unhealthy for the environment because of the pollutants that are released by factory farms. In fact, factory farming is one of the leading contributors to greenhouse gas emissions. Additionally, it is not very sustainable. Chickens, pigs, cows, and most of the other animals we eat are herbivorous, so they don’t eat any animals. Thus, eating animals is like eating second-hand plant nutrients. Also, they eat much more than humans. If we eat less animals, factory farms will breed less animals because it is not cost-beneficial for them, and the crops used to feed animals could directly feed humans (and since we eat less, it would feed many more of us)! As if sustainability and was not a good enough reason to eat less meat, the impact on our health is another great benefit. One documentary that I watched on Netflix called The Game Changers explained the numerous health benefits of a plant-based diet. Even if you don’t want to give meat up completely, try starting with Meatless Mondays! Starting a plant-based diet can seem very intimidating and limiting at first, but in my experience, it can also create opportunities to try new foods!
Photo by Stijn te Strake on Unsplash

  • Use less water! One thing we have probably all heard is to remember to turn off the water when we brush our teeth, and that is very important. The EPA estimates that leaving the water running while we brush our teeth wastes an average of 4 gallons per brush. If you brush your teeth twice a day, that is 2920 gallons (11054 liters) per year! Another simple way we can save water is by buying low-flow shower heads. They are usually inexpensive, and there are a wide variety of options to choose from. Another benefit for you is that you will save more money on your water bill each month!

  • Compost! This is one of the most underrated practices in our world today. So what exactly is composting? Compost is essentially the controlled decomposition of biodegradable materials, including but not limited to: leftover food, eggshells, paper waste, and some plastics. Instead of throwing these items in the garbage, we can compost them! Many people can create a compost bin in their backyards, but if you don’t have a backyard, you can create an indoor compost bin. Composting can enrich the soil with nutrients, which creates healthier plants for us to eat because it reduces soil erosion and runoff. Composting is not only sustainable, but it is also regenerative. While it is important to live sustainably, it is even better to be able to live regeneratively. This means that we are living sustainably by not depleting Earth’s resources, but also giving back by creating more resources for the Earth. Composted matter brings a lot of organic matter into the soil, allowing the soil to store more water, sequester (or extract) carbon dioxide (CO2) from the atmosphere, and give plants more nutrients. By diverting compostable waste from landfills, you will help reduce greenhouse gas emissions, and it will reduce your carbon footprint!
Photo by Markus Spiske on Unsplash
Continue reading SUSTAINABILITIPS: How to Incorporate Environmental Sustainability into Your Day →
Advice, Asian American, college, Cultural Exchange, culture, Food, New Experience, student life

Have A Bowl of Crossing-the-bridge Rice Noodles Before Exams

By Qianhui Ni

Edited by Natalie Grace Sipula

[4.5 minute read]

What do you normally do before an important exam? In some cultures, people will pray to the god of wisdom, or avoid washing their hair because it is believed to wash the knowledge out of the brain. Some tend to wear clothes with lucky colors. For me, my pre-exam ritual is to have a bowl of crossing-the-bridge rice noodles.

Crossing-the-bridge Rice Noodles from Ludingji at San Gabriel

In Yunnan, China, the local people’s diet holds rice noodles to an equal status as rice. Different from rice noodles from other provinces, the traditional Yunnan rice noodles are made of fermented and milled rice. Thus, they have a very slightly sour taste due to the longer fermentation time in the production process. Crossing-the-bridge rice noodles are the most famous cooking method of these noodles. The soup base is stewed with pork ribs, fresh chicken, fresh duck, and Yunnan ham. After simple seasoning, the thick soup must stay boiling and be put into a large, insulated bowl. You can then add fresh fish slices, fresh tenderloin slices, mung bean sprouts, and mushroom slices to the soup individually. My favorite ingredient to add are fresh raw quail eggs. As the raw quail egg touches the soup, the color of the egg white and yolk changes even before they start changing shape in the broth. This is how we magically make a soft boiled egg in a fully intact shape. When I was a little kid, I always wanted to complete this part by myself but was stopped by my parents since the temperature of the soup was too high. 

You are probably wondering why this dish is named “crossing-the-bridge” and why it is connected to pre-exam rituals. One well-accepted version of its origin story goes like this: in the Qing Dynasty, a scholar living in southern Yunnan used to go study at a pavilion in the middle of a lake to prepare for the imperial examination. To support him, his wife often made his favorite rice noodles and brought them to the pavilion. Every time she got there, the rice noodles had already become cold. One day, she accidentally found out that the thick layer of chicken fat covering the soup helped it stay at a high temperature. The rice noodles, the meat, and the vegetables actually tasted more refreshing if they were put in right before eating. Since then, she always stewed the soup with chicken and other meat first, and waited until she arrived at the pavilion before putting in the extra thinly sliced ingredients and rice noodles. With her support, the scholar eventually got the highest exam score. Because every time the scholar’s wife needed to walk across a bridge to reach the pavilion, people named this cooking method “crossing-the-bridge rice noodles” in order to commemorate this talented woman. Since then, having a bowl of crossing-the-bridge rice noodles has become a popular pre-exam ritual for many local people. 

Spicy Rice Noodles from Ludingji at City of Industry

As part of the cultural heritage of Yunnan, China, crossing-the-bridge rice noodles have become a top cuisine that no visitor to the region should miss out on. Before I went to college, I used to take it for granted because there are so many restaurants that sell it in my hometown. I did not realize how hard it is to find authentic crossing-the-bridge rice noodles until I started my life in another country. However, after visiting almost all the Yunnan restaurants in LA, I found two good ones where you can get a taste of this traditional cuisine: 

Yunnan Restaurant:

You can find two Yunnan Restaurants in LA: one is located in San Gabriel, and the other one is in Monterey Park. Here, when ordering crossing-the-bridge rice noodles, you will have the chance to add all of the ingredients to the boiling soup yourself. Apart from the rice noodles, don’t miss the amazing Chinese Salad with different cold meats or vegetables in spicy sauce. 

Casserole Rice Noodles from Yunnan Garden in Hacienda Heights

Yunnan Garden:

Located in Hacienda Heights, Yunnan Garden has a more spacious dining area. The crossing-the-bridge rice noodles here are put in a big bowl in which the cook has already put in all the ingredients and rice noodles. The soup base is great and I’m sure you will love it. 

If you want to try a new pre-exam ritual before a major exam, try the crossing-the-bridge rice noodles and remember the story of the scholar and the talented wife, and hopefully it will bring you good luck.

Featured Image by Frank Zhang on Unsplash

Qianhui is a doctoral student majoring in Psychology. She received a B.S. in Psychology from East China Normal University in 2019. She is interested in how children learn about social agents and the social world. When she isn’t working in the lab, Qianhui enjoys traveling, reading novels, watching movies, and cooking.