Tag Archives: destress

My Favorite foods to cook in College

By Tiffany Mays

Edited by Natalie Grace Sipula

[3 minute read]

Over the years, cooking has been a form of catharsis for me. Between class and work, cooking is one of the easiest ways for me to take time out of my schedule for myself. Amongst the highs and the lows of everyday life, preparing food allows me to express myself in ways beyond words. It helps me remember who I am and put aside my worries and insecurities if just for a minute. Each food has a signature scent that I often associate with a moment in my life. Filling the room with aromatic smells of crispy, savory, spicy, or citrusy meals, it’s often hard to pick just one dish. In spite of the array of options available, I always seem to cook exactly what I want. These dishes not only smell delicious, but also help me reminisce on my past, think about the present, and look towards the future as well.

Photo by Jason Briscoe on Unsplash

Food is like an art form, and as the artist I feel it is up to me to create something beautiful whenever I step into the kitchen. Without a doubt, cooking is an art that requires hours of practice, repetition, discipline, and patience. The intricacies of cooking go far beyond simply combining ingredients together, but knowing what flavors, textures, and aromas go together to form the perfect dish. To be an artist in the kitchen is harder than it looks, and trust me I’ve tried. After watching a few Food Network shows, it might seem easy, but chef’s spend years perfecting their craft. While I cannot say that I am there yet, I hope to be in the near future.

The joy of cooking is such an easy thing to incorporate into your life, but many don’t know what dishes they might like to cook. Here’s a few of my favorite dishes to cook in the kitchen for inspiration:

Photo by Max Delsid on Unsplash

Dinner

  • Jerk chicken, rice and peas, and fried plantains

Growing up in a West Indian household, my mom used to make this quite often for our family. Making it now really reminds me of home, and the comfort I felt at that time.

  • Chicken or shrimp empanadas and yellow rice

One of my favorite restaurants in New York City is a Cuban restaurant that served this exact dish at their establishment. While simple, this dish is always a staple in my diet, and easy to make from scratch. 

  • Chicken Parmesan

Inspired by some of the food I used to get in Little Italy, I like to make this dish once per week. One of my favorite pasta sauce’s to pair it with is Rao’s Marinera Sauce.

  • Chicken Lo Mein

Whether I use udon noodles or regular spaghetti noodles for this dish, it always tastes good. I prefer to use bok choy, broccoli, carrots, and green onions for my vegetables, but it’s really up to you what you would like to include.

Photo by Peter Pham on Unsplash

Appetizers

  • Fried Chicken Wings

After marinating the chicken overnight in a mixture of spices, you can’t go wrong with fried chicken wings. It’s a quick and easy meal that everyone loves to eat.

  • Shrimp Calamari

This dish is one of my favorite things to get when I go back home, and is super easy to make at home!

Photo by Aneta Voborilova on Unsplash

Dessert

  • Beignets

These French pastries pair really nicely with a cup of hot chocolate or coffee in the morning.

  • Coconut Cupcakes

Cupcakes are super easy to make from scratch, and by adding a little bit of vanilla and almond extract they taste even better! The coconut adds a fun new flavor that you don’t often see in cupcakes.

I hope this list gave you some ideas for dishes you would like to cook. If you want to start cooking regularly but are still having trouble planning out your meals, I recommend making a list of dishes you know you like and referencing this before you go to the grocery store so you will know what ingredients you need to get for the week!

Featured Image by Abbey Houston on Unsplash

Tiffany is a Master’s Student from New York City studying Stem Cell Biology and Regenerative Medicine. Her Bachelor’s degree is from USC in Human Biology on the Applied Physiology track with a Minor in Health Care Studies. She hopes to pursue a MD-PhD in the near future. She has conducted molecular biology, stem cell biology, and cancer biology research at UPC, HSC, and CHLA. On campus, she participated in many student organizations such as GlobeMed at USC and the Marching Band where she played flute. In her free time, she likes baking, exploring LA, trying new food, and hanging out with friends.

Hidden gems on campus 

By Tiffany Hsia

Edited by Natalie Grace Sipula

[3 minute read]

Many of us are preparing to return to USC for the upcoming school year with excitement and anticipation. However, attending class and studying for exams can become routine as the school year progresses, but there are places around campus that can help spice up your routine or become a new study spot. Studying day and night at Leavey Library can become boring, and after living on campus for a year, I have found a couple of different study spots to help change up your scenery while studying, especially during finals. 

  • LiteraTea

For all of the people who love boba but don’t like having to walk off campus to get it, there is actually a hidden boba place on campus! LiteraTea is located behind Doheny Library and is a little cafe where you can study. They serve a variety of healthy, quick items you can take on the go (and boba!). It is also the perfect place to study, as there is an outdoor courtyard to do work right across from the cafe. This courtyard allows you to enjoy the sunshine and take in the rays of Southern California while getting work done.  

  • Balcony of the School of Cinematic Arts 
Photo by Alexis Brown on Unsplash

If you are looking for a quiet yet scenic place to study, the balconies in the School of Cinematic Arts are the perfect place. The balconies are not restricted to Cinematic Arts students and are open from 7-11 PM. You can access the balconies by entering in one of their buildings and taking the elevator to the second or third floor. Once you enter, the balconies overlook the beautiful courtyard of SCA and have outdoor patio seating. This is perfect for quiet studying with a view or hanging out with friends. I have had many late-night chats and group studying sessions here!

  • Café 84

Café 84 is conveniently located between Fluor Tower and Webb Tower. While the hours of Café 84 fluctuate (they close anytime from 11-2 AM on weekdays), this is the perfect place to get work done or have group meetings. Café 84 also has a Starbucks, which is convenient to help kick start studying. If you like doing work surrounded by some noise, this is the place to study. I especially enjoy doing group work here, as it is a very casual atmosphere.

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