After being involved in swimming for over a decade, I may be a bit biased, but I truly believe that swimming is the best workout that anyone could do. Swimming offers a relaxing, serene workout, but can also push you to your physical limits. Swimming has helped me stay at my peak physical fitness level and has helped me feel happy and healthy every day. Here are the top 10 reasons swimming is the ultimate fitness activity:
1. To swim you have to use the majority of the muscles in your body Swimming engages the entire body. To pull through the water you must use your arms and shoulders. To propel yourself through the water you use all of the muscles in your legs to kick. Your core stabilizes your body in the water and gives you the strength to breathe side to side. Swimming even gives your lungs a workout. On average, swimmers hold their breath three strokes at a time. Holding your breath builds lung capacity. All in all, swimming is a total body workout!
Whether you have moved back to LA or have remained at home for the fall semester, we are all adjusting to the disconnection we feel from our friends who may be thousands of miles away. While Facetime or a Zoom call is a great way to catch up with friends, we are severely limited in the activities we can do together. There’s always Netflix Party for when you want to wind down at the end of the night and watch a movie with friends. However, if you are trying to find more engaging activities to do with friends, virtual games are the perfect solution. Below are some virtual games I have enjoyed playing with friends who I do not get the privilege of seeing in person anymore.
This game is perfect for friends who are good at guessing what the other person is thinking. This spy game involves two teams which are each led by a spymaster. The spymaster gives one word clues to their teammate to help them figure out the secret identities of agents. However, the spymaster has to be careful that their clue isn’t misinterpreted because one card is the assassin and if guessed by a teammate, it will immediately end the game. Find the link here: kodenames.io
Spyfall:
This game is also spy themed, and any of your friends who are good at lying will master it. In this game, everyone is at a location but one person, the spy, does not know where they are. Each person gets to take a turn asking each other questions to figure out if they know the location without revealing where they are to the spy. At the end of the round, if the spy is not voted out, they win. The game is hosted online at spyfall.app.
Similar to Spyfall, Among Us also involves an impostor and is reminiscent of the game Mafia. Taking place in outer space, everyone is a crewmate except for two people who are impostors. While everyone else on the ship is completing tasks, the impostors will be trying to discreetly attack them. Every time a crewmate is attacked, there is an opportunity for people to discuss who they think did it and for people to defend themselves. If at least one impostor survives, they win. You can find the game on the App Store and play on your mobile device.
While on my phone the other day, I accidentally scrolled to the menu that records my daily screen time. To put it lightly, I was shocked by the amount of time I have been spending on my phone lately. I think most of us can relate to an increase in screen time occurring in our daily lives since quarantine began. Technology and social media have connected us in ways that were never thought to be possible, and they allow us to stay contributing members of society even from home. It makes me wonder how we would have reacted to quarantine 15 or 20 years ago, but then, one doesn’t miss something which is unknown to them. That transition to global interconnectedness through technology is truly unique to this generation, and social media has played a large role in that transition. If you are looking for a film to watch at home that explores this very topic, look no further than The Social Network.
Academy award nominated film The Social Network, starring Jesse Eisenberg, Andrew Garfield, Justin Timberlake, and many others, directed by David Fincher, traces the development of Facebook from its humble beginnings: Mark Zuckerberg’s college dorm room at Harvard. The film employs a variety of timelines to chronicle the story of Facebook’s creation, the personal lives of its founders, and the ensuing intellectual property lawsuits that plagued Zuckerberg’s young career. It is fast-paced, exciting, and rife with witty banter.
The first time I watched this movie I was struck by the impressive dialogue and pacing. The director shot this film in a way that moves almost as fast as the connections millions of people make on Facebook every day. The dialogue is rapid, the interpersonal relationships between the characters are complex, and the story weaves between the business and personal narratives of its subjects, which are as intense and messy as anyone would expect from college students finding themselves at the forefront of a multi-million dollar idea. Prior to watching, I expected the movie to be more similar to a biopic of Mark Zuckerberg’s life, but it focused on the narrative of his life objectively from multiple perspectives, leaving the viewer to draw their own conclusions about the series of events. This, along with the variety of short scenes taking place in different locations in a non time-sequential order, truly makes you feel like you are piecing together Zuckerberg’s story from pieces of information found in various places on the Internet. It surely leaves a strong impression on the viewer along with questions about the influence media has on our lives.
