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A Guide to Self-Care

By Jackie Kim

Whether at USC or any other American university, many international students have a tough time adjusting to not only American culture but also college culture in general.  As an international student myself, I was able to experience firsthand how it felt to come to a completely new country without any prior exposure to the new culture that would soon engulf my life. Thankfully, I went through this change at a young age and had a strong support system to guide me through the difficulties. I hope to be able to provide this same support to other international students at USC, especially those who recently had to go through the big move.

One of the things I wish I had realized earlier when I moved to Singapore (and then to America) is the importance of self-care. I realize now that I was so caught up in making new friends, adapting to the challenging curriculum, and getting used to the change of scenery that I lost my motivation to take care of myself. I often skipped meals and didn’t get enough rest; I was left feeling lethargic and unable to extract the overseas experience to which I had previously looked forward. Being a firm believer in always showcasing the best version of myself, I constantly challenge myself to reach my full potential, and this denial of my basic needs was hindering my ability to achieve this goal. I needed to switch gears and really dedicate time to self-care. Here are some tips that I currently abide by in Southern California to make my USC experience as great as possible:

  • Equip yourself with a water bottle: I’m used to the warm weathers of Singapore and the changing seasons of Korea, but I never knew how parched I could get until I found myself walking around the vast USC campus on a daily basis. There are a lot of water fountain stations on campus at which you can fill your bottle, and being hydrated is the key to energy when studying, exercising, and socializing!
  • Exercise as much as you can: Although walking around USC is an exercise in itself, people who board or bike around campus don’t get nearly as much exercise as those who choose to walk. Taking full use of the exercise equipment and classes at the Lyon Center or joining a sports team (club, intramural, Varsity) on campus is encouraged for a fresh start to the day. Even a quick walk or jog can immediately lift your mood!

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