Category Archives: college

Facing a Changing Path with an Open Mind

By Vincent Yang

Starting something new can be quite daunting – whether it is starting a new job after quitting your first, settling in with a new roommate after moving out from your old college dorm, or declaring a new major after leaving your former field of interest. While those who are motivated by new challenges would be thrilled to charge into the great unknown, most people would feel apprehensive about stepping outside of their comfort zone and walking down a new path in their life. Let’s face it – fear is a primal human emotion that everyone has felt at least once in their lives, and facing uncertainty will arouse a degree of fear in anyone who is about to start something new. However, if you were faced with a situation where you had to decide whether to stick with the familiar ways of life that no longer interest you or to take a leap of faith towards a path untraveled, what would you do?

The year 2016 was a crucial yet tumultuous year in my academic career. Back then, I was a Ph.D. student in the field of Organic Chemistry. It was not that I was performing poorly academically, but more that I was losing interest in the field that I was working in. Having studied chemistry for 4 years throughout my undergraduate years and excelling academically in that field, I was convinced that chemical research was the right career path for me and remained in that field through graduate school. However, after my first year into the program I started to feel something was amiss. Even though my experiments and projects were going smoothly, the fervor I had when I first undertook my research project for faculty labs was no longer there, and nothing in this field seemed to stimulate me as much as it used to. In short, I was losing interest in the academic field I had centered my life around.

Photo from Unsplash

The loss of interest must have been quite obvious to others: My Primary Investigator (the person guiding me in my research project) and I had a long talk about this, and he suggested that maybe organic chemistry was not the right field for me. He proposed two options – if I truly thought chemistry was what I wanted to study, I could stay in his lab, but I would have to put more enthusiasm into my work; otherwise, I could switch disciplines to some other field in chemistry or find another academic field that interests me more. If I were to go with the latter option, I would either join a different research group of my interest in the chemistry department or leave the chemistry department altogether and join another department. That meant I would have to start over with a different project or delve into another unexplored academic field.

Throughout the 10 months after that discussion with my professor, my life went through a sharp turn of sorts. I would get into intermittent arguments with my family over my decision, fervent discussions with my friends in New York about possible options, and numerous advising sessions with various career/academic advising officers on campus to seek advice about what to do. For nearly 6 years of my life after high school graduation I had been studying only chemistry and related scientific disciplines and had no experience in any other field. Oftentimes I got conflicting suggestions from everyone: I had one person tell me that starting over completely in an undergraduate institution for a second bachelor’s degree could work out; another source told me that I should jump straight into the job market with a master’s degree in chemistry; a third suggestion was to seek a job in a different field other than chemistry after completing some useful certificate programs. Ultimately, the decision was up to me – I had to make a choice from all the options available to me based on my interests, priorities, and any constraining factors.

In the end, I decided to stick with advice from a close friend of mine and a family friend who worked as a software engineer in a Banking firm based in Manhattan: Learn how to program and look for a job as a programmer. When my friend first suggested this idea I found it to be quite preposterous: I didn’t know where to begin, had no idea how a computer program worked, and just looking at the work stations of engineering students scared the wits out of me. How on Earth would I learn how to code at all? Fortunately this good friend of mine was patient enough to direct me to the right points where I would learn the very basics of coding. He first directed me to Codeacademy, an online website dedicated to teaching various programming languages to people who wished to begin programming. It wasn’t a major step, like attending a boot camp for programmers and jumping straight into the job market, but it was a start. After taking several online courses, I found them quite engrossing and decided to continue learning and laying down the groundwork for understanding how to write a program.

Continue reading Facing a Changing Path with an Open Mind

Finding Your Passion

By Tomoki Nomura

[4 minute read]

As a college student, it is important to find a passion to explore outside of your major. School is stressful. It is nearly impossible to be a full-time student, manage a social life, and navigate early adulthood. Therefore, it is crucial to find a healthy balance between academics and everything else. It can be hard to figure out a way to fulfill our responsibilities and commitments without driving ourselves crazy.  This is why cultivating a passion can be extremely beneficial.

Having a passion is the underrated key to success in college. It is a great way to destress and take a break from academics while continuing to stay motivated and focused. Students who focus solely on their academics and careers have a high probability of burning out. Especially at a school like USC, where there is a heavy emphasis placed on career preparation, it is crucial to get away from academics occasionally.

I was lucky enough to stumble into my passion early on in college. My outlet for stress since freshman year has been salsa dancing. I’ve met a lot of people through salsa and made many fond memories of times dancing with friends. It has made my life fulfilling.

Photo by Omar Rodriguez on Unsplash
Continue reading Finding Your Passion

Goal Setting During a Virtual Semester

By Natalie Grace Sipula

[3 minute read]

When I first learned that the fall semester at USC would be largely conducted online, I was disappointed and confused. I couldn’t stop thinking about my future plans and goals, and how this would be a major obstacle in my life and happiness. But as time passed, I began to realize that my personal concerns, although valid, did not consider the fact that everyone is experiencing problems similar to mine, all around the world. Adapting to a new way of taking class and working in the fall will surely be a struggle for many, and I have compiled a couple of tips to help keep perspective and stay focused during this unusual semester.

1. Wake up at a consistent time in the morning
Photo by Kelly Sikkema on Unsplash

Managing your own schedule at home can be challenging, especially for those (like me) who aren’t morning people. However, disciplining yourself by making a daily routine can make you a lot more productive throughout the day. If your earliest online class is at 10:00, for example, set your alarm for 9:00, and wake up at that time every day (even the days where you don’t have class until later). If you maintain a consistent morning routine, you can use that time in the morning to prepare yourself for your day or just work on assignments when you don’t have morning classes. Even though it can be hard to force yourself to keep a consistent sleep schedule, without on campus life and social activities, it should be easier to go to bed at a set time every night.

2. Take breaks from looking at a screen
Photo by Thought Catalog on Unsplash

With classes and activities being primarily virtual this semester, it can get exhausting staring at a screen for so many hours in the day, and the blue light exposure can interfere with your sleep. Block out time in your day where you are doing things that don’t involve looking at a screen, and when you do those things, leave your phone or laptop in another room. Some examples are taking a walk, spending time talking to family or friends you are quarantining with, cooking, or reading. If you have a lot of homework, try to find alternative ways to work, such as taking your work outside or printing out articles or materials you have to read instead of reading them on your computer. 

3. Make time to talk with friends 
Photo by Annie Spratt on Unsplash

If you are quarantining in the fall semester and have little to no time to socialize in person with your friends, you may start to feel lonely and isolated. This can lead you to spend more time on social media or texting friends, which can make you stressed because it takes away from class and work time. The best way to curb those feelings of loneliness is to schedule a regular time to talk to your friends. You could schedule a weekly Zoom call with a group of friends, or plan to call a friend one-on-one at a certain time every week. 

It is understandable to feel stressed during this time, but keeping a positive outlook and working towards personal goals can greatly mitigate that stress. Adapting to change is never easy, but if you stay on track in your life and in your work you will feel a sense of accomplishment and, by the time quarantine is over, may have succeeded in finishing some important projects or fulfilling certain goals. 

If you are in search of a guide to maintain your wellness and personal well-being, Mindful USC offers classes and guided meditations which are now occurring through Zoom: http://mindfuluscstg.wpengine.com

If you are in need of professional help, USC counseling services are available to all students: https://studenthealth.usc.edu/counseling/

Featured Image by Gabriel Benois on Unsplash

Natalie Grace Sipula is a rising sophomore studying Philosophy, Politics, and Law with a Spanish minor and plans to pursue a career in criminal or immigration law.  She is from Cleveland, OH and is a Presidential Scholar studying in Thematic Option. Natalie is an active member of Phi Alpha Delta (Director of Membership), QuestBridge Scholars (University Relations Chair), and Grupo Folklórico de USC. Growing up she was dedicated to theatre, including studying and performing at Cleveland Play House. She is a volunteer camp counselor with Mi Pueblo Culture Camp in Cleveland. Since arriving in Los Angeles she has enjoyed volunteering with Angel City Pit Bulls animal shelter and in her free time enjoys reading, writing, and going to the beach.